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A new pilot program gives children 1-5 an active start in motor skill development

Parents are four times more likely to tell girls than boys to be more careful

Where “parking problem” means finding a space to lock up your bike

A cross between soccer and basketball, Ultimate Frisbee is simple, versatile, and accessible, with little equipment required. And it’s really fun!

Embrace the fun; forget the drills

Helping our daughters cultivate a life-long strategy for success

With some imagination and a keen eye for opportunity, the most basic house chores can become fun games for kids.

Where art and activity intersect for all ages

Entertaining, inspirational, and a glimpse at the next level

Creatively blending a few everyday items with a little imagination

Help them do the right thing at the right time for their development

My kids are now 10, 12, and 14 years old and they’re all physically literate. Or at least they’re well on their way. It’s been a journey that started when they were tiny and has continued every day since. I credit my tenacity and crazy sense of adventure for getting us all out of the … Continued

Choose safe outfits that allow a free range of motion

When parents talk to me about physical literacy, different myths and misunderstandings often surface. Most revolve around their basic understanding of movement skills, sport and activity, and physical development.

Free2BMe provides fitness opportunities for special needs children and youth

This nonagenarian’s sage advice can apply to all ages

Enjoy more riding, over more surfaces, during more seasons

Pre-teen years should emphasize skills development for all

A wanderlust can be a gateway to amazing experiences and activities

Encourage your children by being active with them

How to recognize the signs of a concussion

Life-changing recreation, sports, and arts programs for kids

Having a newborn doesn’t mean you can’t stay active

Physical, mental, and emotional maturation of children varies greatly