Audience: Parents

Dive into activities that offer fun, exercise, and a sense of accomplishment without team pressures.

National Child Day is Nov. 20. Learn why the day is important and what celebratory events are taking place in your community.

Discover our top holiday picks for kids in 2023!

Goal-setting is a powerful tool that can help kids succeed in all aspects of their lives.

This guide to age-appropriate chores will help instill life skills and responsibility in your child, whether they’re a toddler or middle schooler.

Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.

Discover engaging outdoor activities for 4 year olds! From soccer drills to nature scavenger hunts, ignite their imagination & developmental growth.

If you want to support an active environment at your child’s school, here are a few things you, as a parent, can do to help.

Eating the right foods can give kids the energy and stamina they need to perform. Check out these simple—and tasty—tips for fuelling young athletes.

Try these fun and spooky Halloween activities for kids! From bike rides to corn mazes, discover joyful and eerie adventures for the whole family.

From balancing tricks to target practice, discover 12 fun-filled games your kids can play with bean bags. Ideal for at-home activities!

When my son reached his teen years, he wanted to stop playing hockey. That was hard for me to accept—but now he participates in activities he really loves.

Explore 20 engaging indoor activities for 6-year-olds, from sock ball rolls to balloon keep-ups. Perfect for fun-filled days indoors!

Your baby’s brain is growing and forming new connections every day. Here are some activities you can do to help encourage their development.

Discover when babies start crawling, the importance of tummy time, and how to encourage baby’s movements and ensure safety at home.

Across Canada, sports associations, clubs, and community groups offer inclusive and accessible sports programming for newcomers.

Discover practical strategies to cut costs on kids’ fall sports, from choosing school teams and low-budget activities to secondhand gear and smart planning.

Learn what unstructured free play is and why it’s so important our kids take part in it at every age.

Engage your kids with 14 active frisbee games like ultimate frisbee, hoop-bee, and more! Keep them entertained and energized with these fun activities.

Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.

Discover the ultimate summer picnic recipes for family adventures! From sizzling halloumi skewers to vegan potato salad, these 10 recipes are delicious.

It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

You can easily enjoy the last few weeks of summer vacation as a family—just try one or all of these seven fun activities!

Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.