


Kids always seem to have fond memories of the experiences you thought were a disaster
Even if it’s not easy to do some things with your kids, like dance every morning, you should still do those things. Because you may not realize the true value of those activities for years.

Transforming city sidewalks to get kids moving
Guess what Lacombe and London have in common

Biking to school remains a joy, even when the kids don’t need me anymore
Biking benefits kids of all ages

Hockey Canada president suggests kids take a break from hockey this summer
Change it up and play other sports for a few months

Being active after school better than homework for academic performance, research suggests
Outdoor play and activity improves learning

On those days it’s difficult to be a dad, remember the amazing things
Sometimes it’s really hard to be a dad, except when it’s not

Little kids can’t play baseball, and what you can do about that
Embrace the fun; forget the drills

Turn that boring KM Club into something fun for kids
Help them do the right thing at the right time for their development

How to make hula hoops for an active birthday party
Decorative and sturdy, they’re easy to create

5 tips for hosting a successful (and active) birthday party at home
And why starting with the birthday cake should be number one

Spawn builds bikes for young kids who are ready to ride
Children are learning to ride much earlier than ever before

Why I’m thankful for my kids
My son and daughter enrich my life in so many ways

Rainy days: 6 ways you can avoid the drops by getting kids active inside
From wrestling to skeeball, you can stay active indoors

How my kids are like Wayne Gretzky
The Great One always looked forward to taking a break from hockey

The Olympics always turn me into a crybaby, and Sochi was no exception
Some examples of sportsmanship at the Sochi Games brought on the waterworks

Get hiking with your kids, even in Canada’s urban centres
Hiking provides opportunities to share great experiences with your kids

The joy of biking to school
Riding to school is energizing and empowering for kids