Brandi Heather

Brandi Heather, B.Ed., M.A., speaks globally about working and living better under pressure by returning to play. Her work blends research, lived experience, and practical insight to support mental health, adaptability, and connection during times of stress and change.

https://www.brandiheather.com/

Health | Lifestyle

Not just for kids: Why play is important for parents’ mental health

Play that belongs to you, as a parent or caregiver, doesn’t have to look like play with your children. It might show up through music, quiet creativity, learning something new, time with animals, or walking in nature.