
Your guide to the best winter walking trails across Canada
If you’re wondering where to walk this winter, check out this guide to some of the best winter trails in every province and territory.

Books to inspire your child to get outside, try new activities, and discover how they love to move
These books, for toddlers to teens and all kids in between, celebrate sports, active play, and time spent exploring in nature.

Practical tips to keep kids warm and safe during winter play
Because everyone should get outside and play this winter, here are some ways to make sure your kids keep warm and play safely.

Equine therapy: Not just horsing around
Equine-assisted therapy has a host of benefits for kids with physical or cognitive disabilities or developmental delays.

Why Canada needs more inclusive playgrounds
Playgrounds should be fun, welcoming, accessible spaces for all kids. Here’s a look at how to make them more inclusive.

The pandemic made me realize how much I love being a hockey parent
As her son returns to the rink, a hockey parent reflects on the sport’s importance to her family and the happy memories they’ve created around it.

Could 2020 be the year of outdoor learning?
The new school year presents an opportunity for schools to reimagine the school day and explore the use of outdoor learning and nature classrooms.

Four obscure (but awesome) equestrian sports
You might not have heard of these equestrian sports before, but they’re super fun and can help kids develop many different skills.

My kids’ favourite toy? An old plastic barrel. Seriously.
I don’t remember why or where we got the barrel, but for my kids, it’s been the best play prompt. It encourages their creativity and movement.

Thinking of buying a backyard play set? Read this first
A backyard play set is a great way to nudge kids to get outdoors and have fun. Before you buy, check out these tips.

11 things your kids can play with instead of screens this summer
These active toys and games will nudge your children off the couch and out the door to play, move, and have fun this summer.

12 toys to get babies, toddlers, and preschoolers moving this summer
These toys offer many great options for encouraging young children’s sensory play and brain development—and they’ll help promote physical literacy.

20 nature activities for kids
These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.

2020: The summer of trying new things
Instead of dwelling on what we can’t do this summer, we’re going to use the next two months of unscheduled days as an opportunity.

How to choose the right size and type of helmet for your child
Whether your child is skateboarding, cycling, or scootering, here’s how you can pick the right helmet for them.

Skateboarding 101: What to know if your kids want to give it a try
These tips will help your new little skateboarder to learn, develop their skills, have fun, and stay safe.

15 ways to keep kids cool (while having fun!) this summer
What to do when your kids are melting faster than an abandoned popsicle? These activity ideas will help keep them cool.

Hockey at home: How teams have stayed connected and active
With hockey’s abrupt end, coaches and minor hockey associations across Canada came up with creative ways to help their young athletes.

5 favourite (kid-tested!) active YouTube channels
During the pandemic, my kids and I have been testing out many of the fun “stay physically active while at home!” videos available online.

No backyard? Bring the outside in!
If the only access to outdoor space your family has is a balcony or shared patio, you can bring nature indoors with these great crafts, activities, and books.

Coaches get creative to stay connected with young athletes at home
During COVID-19, coaches have had to evolve fast to keep athletes engaged and active while they’re apart from their teammates.

How to make a DIY obstacle course outside
To get kids outside and give them an all-over workout, here’s how you can create your own obstacle course.

10 nature activities you can do with kids
Spending time outside in nature has so many benefits for our kids—and for us. Here are some activities to try outdoors this spring.

“Window walks” and other ways to jazz up your neighbourhood stroll
Even while social distancing, families can get out for walks in their neighbourhood. Here are some ideas to keep things fun and fresh.