Calgary Library active living in the library Photo credit: Katrina Olson

A library for active living and learning

Exciting new things are happening in libraries around the world. They’re no longer just spaces where people go to read and study. Now, libraries are hosting everyone from babies to seniors with free and inclusive programming. From story time to chess clubs, music lessons to job searching, dancing to computer lessons, and knitting to teen … Continued

Fun (and practical) ways to get moving with a newborn

Following a pregnancy, taking time for your mental health and wellbeing is vital as it may be suffering due to lack of sleep. Gentle exercise helps you feel better, provides energy, and eases anxiety, and it is also an excellent way to connect with your baby. In a recent Toronto Star Article entitled “Tips for … Continued

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