Author: Susan Scandiffio

Meet Jenn Carson. She’s a mom, an active community member, an author, a yogi, and the Library Director of LP Fisher Public Library, in Woodstock, New Brunswick. And she’s turning libraries on their head. Or at least the people using her library. Jenn, also known as the “Yoga Librarian,” is on a mission to change … Continued

If you have a little one under 5 years old at home, then you’ve experienced what it’s like to try to keep up with an energetic toddler or preschooler. But did you know that kids this age need three hours of physical activity a day? Children between 2-4 years old don’t only need a lot … Continued

Following a pregnancy, taking time for your mental health and wellbeing is vital as it may be suffering due to lack of sleep. Gentle exercise helps you feel better, provides energy, and eases anxiety, and it is also an excellent way to connect with your baby. In a recent Toronto Star Article entitled “Tips for … Continued

World Juniors is from December 26th to January 5th

How do you manage screen time?

Toys to keep everyone moving this holiday season

Expend all that extra sugar energy with these fun games

AfL Role Model Amy Walsh shares her message of the importance of movement

Pickleball is an active game that people of all ages can play

An insightful look at our schools from coast to coast