15 hidden treasures on our website to spark your child’s love of active play
Whether you’re a parent, an educator, a coach, or someone who interacts with kids in any other of a multitude of ways, there’s so much here for you on Active for Life, and we want to make sure we’re helping you find it all.
If you came to us to find activities to get kids moving, to learn about how to get your kids involved in a particular sport, to find different ways to play with a hula hoop or a bean bag, or ideas on how to limit your kids’ screen time, you’ve come to the right place.
But there’s so much more we cover, too. We’ve broken it down for you below in a range of topics. You might just discover a new topic or resource (or several) that you’ll want to explore!
Under each category below, we’ve linked just a tiny handful of related pieces to give you a taste of what you can find on our website but there are many, many more articles and fun activities to discover. We think of it as a team sport: you, your child, and Active for Life working together to keep your kids moving and healthy. Here’s what you can expect to find:
- Children’s activities by age
- Children’s activities by season
- Free downloads and printables
- Lesson plans and videos for school, camp, or after-school programs
- Multilingual resources
- Sports for kids: skill development
- Limiting screen time for kids
- Keeping kids active on a budget
- One-piece-of-equipment activities
- Outdoor games for kids: No-equipment-necessary
- Inclusion & physical activity for kids with diverse needs
- Risky play
- Nutrition
- Tips from role models
- Travelling with your kids
Children’s activities by age
We recognize that your child will love different activities at different stages of their lives. From babies and toddlers to older kids, we’ve got you covered.
- Why tummy time is so important for your baby
- 13 great resources for toddler activities
- Outdoor activities for 4 year olds
- 6 ways to motivate tweens and teens to get active outdoors
Children’s activities by season
Splash in puddles, play in the snow, jump in the leaves or run through a sprinkler. No matter what time of year it is, we have lots of ideas to keep your kiddos moving. Here are some of our best children’s summer activities, spring activities and fall and winter activities for kids, too!
- 39 fun ways kids can play outside this spring
- 100 summer boredom busters for kids + free printable
- 20 simple ways to get active with your kids after school this fall
- Winter activities scavenger hunt + free printable
Free downloads and printables
Did you know we provide lots of free resources for you to print out? They’re great for quick access and also great visuals for you to have on hand. Some of the most popular free printables include:
- Scavenger hunts for every season, for sensory play, and even for indoors
- Multiple lists of activity ideas
- A planner to help your kids organize their days so they don’t get bored, forget important tasks, or spend too much time on screen devices
- Activities and games, such as stroller bingo and activity dice
Lesson plans and videos for school, camp, or after-school programs
Want access to ready-made lesson plans for educators, caregivers, camp leaders, and after-school program leaders who want to deliver physical literacy instruction to children?
We’ve got you covered with ready-made units as well as units you can customize based on the age range, skills you want to cover and a large number of games you can choose. Save your lesson plan and print it out! Explore it all here on our resources page.
Multilingual resources
At Active for Life, we recognize that we have readers who speak a multitude of languages. The entire site is available in French. And for those who speak Arabic, Spanish, Ukrainian, Punjabi, Tagalog, Farsi, Vietnamese, Urdu, Chinese, and more, we have many resources to help you get kids active.
Here’s a look at all the languages we have translated our resources into. Click the language you’d like to see to explore all the available resources.
Sports for kids: skill development
If your child is interested in a particular sport and you want to help them learn the basics, check out the many number of pieces that can help them along.
- Basketball dribble
- 10 baseball drills and games for kids
- Kicking: How to teach kids to kick a soccer ball
- The best hockey tips and advice for parents
Limiting screen time for kids
We all know that screens are a part of everyone’s lives. Reducing screen time and redirecting our kids to other activities can sometimes feel challenging but we’re here to support you.
- When it’s not worth the fight: 9 small ways to change screen time habits
- Manage family screen time with easy habits
- Because cold turkey isn’t realistic: How to reduce your child’s screen time
- What to do about your family’s screen time
Keeping kids active on a budget
Between activity fees, the price of equipment, and the cost of gas, kids’ sports and activities can be taxing on parents’ budgets. We have some tips to keep your wallet a lot happier while keeping your kids moving.
- 7 tips for saving money on kids’ sports
- How to find sports equipment on a budget
- 9 low-cost sports: Keep your kids moving without breaking the bank
One-piece-of-equipment activities
Keeping your kids moving doesn’t have to involve a lot of equipment. Have you got a piece of sidewalk chalk? There are so many fun ways to use it!
- 1 piece of chalk, 8 active games
- 1 volleyball, 6 fun games
- 6 cool tricks you can do with a skipping rope
Outdoor games for kids: No equipment necessary
There are so many games and activities your kids can enjoy without having to invest in any equipment at all.
- Fun no-equipment outdoor games for kids
- 20 outdoor sensory play activities for young children + free printable
- Let them get dirty! And other tips for getting kids active in nature
Inclusion & physical activity for kids with diverse needs
Active play benefits ALL kids. We’ve got multiple articles that provide tips and resources for kids of all abilities.
- Special-needs children: 5 ways to help their physical literacy flourish
- How playgrounds helped my special-needs son develop physical literacy
- Active and accessible summer fun for kids with disabilities
- Sports and activities for Canadian kids with disabilities
Risky play
When kids push themselves during unstructured play to climb higher, run faster, or engage in any other form of risky play, they learn multiple valuable skills and strategies. We know that it’s sometimes hard as a parent to watch your child engage in such play but we’ve got the reassurance you need.
- The 17-second rule & the importance of risky play
- Why I love watching my kids engage in risky play outdoors
- Risky play is for toddlers too
Nutrition
We all want to be at the top of our game and how we fuel our little ones’ bodies is an important part of that plan.
Tips from role models
We’ve spoken with many professional athletes who have shared their experiences and insights. They’re inspirational and passionate about kids, child development, and movement.
- 4 ways to help your child find a passion in sport: Tips from an Olympian
- Tips from an Olympian: You’ll never regret trying something new
- Tips from an Olympian: Low-pressure ways to encourage kids’ love of activity
Travelling with your kids?
We know it can feel overwhelming when you’ve got a long drive or flight ahead of you, but we have lots of ideas for keeping your kids happy and making your journey fun!
- Tips for keeping kids happy and active on long road trips
- How to help active kids get their wiggles out before a flight
We have so many more topics, play ideas, and movement activities that we’ve written about on our site. There’s a little something for everyone: ideas for active play at birthday parties and even helping the environment while being active (have you heard of plogging?). You can read about international sports and activities your kids can play or join the discussion around mental health. All you have to do is click around to discover.
We can’t wait for you to dig into the treasure trove that we have for you and your children.