A printable recipe for an active year

Run, jump, swing, glide. When it comes to physical literacy, these essential skills open up a lifetime of fun and activities. And to make the most of an active lifestyle, it’s important to become proficient in these movement skills in every season, in all sorts of weather and environments.

No matter what time of year it is, there are plenty of activities to do outdoors that help build the foundation of skills needed to enjoy a lifetime of movement. Whether on the ground, in the air, water or snow, from winter to summer, we have the formula to help you and your family stay active year round.

Share with your kids this printout that provides a recipe for an active year. Get them thinking consciously about how they move their body during the day, any day of the year.

Print out your copy, review with your kids, and see what new activities you can try together!

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