


15 fun old-fashioned activities for kids to play
Step back in time with these fun old-fashioned activities for kids! Learn how to play sardines, marbles, elastics and more.

100+ outdoor play activities for kids
From games and activities to good ol’ scavenger hunts, here are over 100 of our best outdoor play ideas for your kids.

100 summer boredom busters for kids
Wondering how to keep your kids busy and happy through the summer months? This list of boredom busters to the rescue!

39 fun ways kids can play outside this spring
The snow is gone, the birds are singing, and my kids are full of energy. Thankfully, spring offers many opportunities for children to get moving outdoors.

42 easy activities to keep kids busy while parents work at home
There’s no doubt about it: trying to juggle working from home with children is challenging. These activity ideas will help you out!

“Window walks” and other ways to jazz up your neighbourhood stroll
Even while social distancing, families can get out for walks in their neighbourhood. Here are some ideas to keep things fun and fresh.

Inspiring #ProjectActiveFamily ideas to help you move
Hey, Project Active Family participants! It’s been a few weeks since we officially wrapped up Project Active Family, but I’m happy to report that our small-but-mighty community continues to live on in all kinds of unofficial ways. Each time I dive into my social media feed, I see a variety of wonderfully inspiring photos featuring … Continued

#ProjectActiveFamily: The life-changing joy of keeping it real
I’ve been thinking a lot about a thought-provoking question that I recently received from one of the parents in our tiny-but-mighty #ProjectActiveFamily community. “What suggestions do you have for families who have little spare time for adventures that involve coming together as a complete family?” that parent asked. Her question got me thinking about how … Continued

Stay active outdoors with your little ones through a Little Explorers club
Start a club in your community today

How to create a “risky play” backyard playground
Use your backyard, and imagination, to explore

Helping kids to be happy and safe around water
My family has a summer tradition of pre-dinner swims at our local swimming hole in the Elbow River in Calgary. Last summer, as my husband got home from work, we hopped on our bikes and headed down to the river to cool off almost every evening. My daughters both loved this family activity and begged … Continued

Our top sun safety tips for active families
Here are some sun safety tips to remember: Pay attention to the UV index. Sun protection is necessary when the UV Index is 3 or higher, and even when it’s cloudy. When playing outdoors, pick a place with shaded areas or a cooling centre nearby. If you can’t find a shady spot, use a sun … Continued

Our role models’ top tips on keeping kids active in summer
How to keep kids moving and having fun

Kayaking: a fun way for kids to build core strength
Give this fun family activity a try

Kids need more outdoor play, says expert
Lots of active free play helps kids thrive

Biking to school remains a joy, even when the kids don’t need me anymore
Biking benefits kids of all ages

6 tips for keeping kids active on long road trips
Burn off energy with these active ideas

May is for mental health
Spend time outside to de-stress

Make orienteering your next family activity
Explore your neighbourhood as a family

13 fun activities to play in the dark
Games to play when the streetlights go on

Grab your running shoes—and a bag—to go plogging
Give the outdoors a spring cleaning while you jog

Give active transportation a try this year
4 great reasons to bike or walk around town

How to get started using active transportation
5 tips to get you moving quickly and easily

Could you take the one-year Vitamin N challenge?
The benefits of increasing your daily outdoor time