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This list of activities is your ticket to a fun summer! Print it out and stick it on your fridge for the family to see.

Sometimes it’s nice to have things to do that are light on equipment. These games are super fun and require only a volleyball!

Kids naturally seem drawn to bare feet and, as it turns out, there are actually many benefits to spending time barefoot outside.

I’m not an athletic person, but I went out on a limb and signed up for a Bollywood dance class. I surprised myself but how much I liked it!

Here’s how you can use easy habits to help your family manage the time you spend on your screens.

Spending time on the grass with your baby is a great way to start them on the road to physical literacy. Here are some activity ideas.

For some awesome family fun this summer, check out these outdoor adventure courses across Canada.

Girls often face special challenges in realizing the benefits of sport and activity. Here’s how we can help our daughters.

As the weather gets warmer, pack a picnic, grab your kids, and head to one of these awesome Canadian playgrounds!

Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.

Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

As your toddler gets more mobile, their balance and coordination will develop. Here are some great ways to support them as they grow.

Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.

Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.

I don’t care much for sports, but when my son said he wanted to play flag football, I made sure to encourage his keen interest.

As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.

Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

A few specific toys and gear items will help your kids jump into spring (and puddles!) while keeping outdoor time fun and active.

The Coaching Association of Canada has launched the Responsible Coaching Movement in hopes of making sport safer for kids.

Celebrating Earth Day as a family is a great way to help kids learn about the environment and the world around them.

Learn about new revisions to the Centers for Disease Control and Prevention’s developmental milestones for kids ages zero to five.

Visual tracking is the ability to move the eyes around to focus on a moving object. These games will help improve kids’ visual tracking!

Before sending your kids into school for the day, consider starting it with some movement! Here are some suggestions for a fun commute.

You don’t need fancy equipment for sensory play! Everything your kids need for engaging sensory play can be found outside.