THE LATEST

Engage your kids with these fun and active frisbee games!

Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.

Discover the ultimate summer picnic recipes for family adventures! From sizzling halloumi skewers to vegan potato salad, these 10 recipes are delicious.

It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

You can easily enjoy the last few weeks of summer vacation as a family—just try one or all of these seven fun activities!

Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

Time spent playing outdoors helps three-year-olds burn energy, develop physical literacy, and have fun. Try these activities with your little one.

These splash pads are not only refreshing and fun—they’re also the coolest free (or inexpensive) options in Canada.

Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.

Explore the benefits of team sports for kids, from building lasting friendships to fostering leadership and critical thinking abilities.

Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

June is a time for celebrations—from graduations to Father’s Day to Pride and even the arrival of summer. And another very important celebration taking place this month is National Indigenous Peoples Day.  Happening on June 21, National Indigenous Peoples Day is an important opportunity for adults and children alike to learn more about the cultures, … Continued

When wildfire smoke affects air quality and it’s not safe to play outside, here are some indoor activities you can do with your kids.

Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.

Discover why gymnastics is the ideal starting point for developing physical literacy. Build strength, flexibility, coordination, and balance with this dynamic sport.

Get your kids in the game with these fun and effective baseball drills and games! Improve skills, have fun, and build teamwork. Perfect for young athletes.

Discover thrilling outdoor experiences for families in Canada! Unearth dinosaur bones in Alberta or hike through British Columbia’s ancient forests.

The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.

Transform your backyard into an active play space for your kids! Get practical tips and creative ideas to encourage outdoor fun and physical activity.

Maria Montessori was an educator who promoted child-led learning and practical life activities for younger kids. Montessori activities can help young children build independence, confidence, and physical literacy at home.

Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Whether you’re looking for games for a big group or just a few, this list is a great go-to guide for fun, active, no-equipment outdoor games!

Flag Tool for Sport is a new tool designed by PlaySafe BC to help you determine whether your child has been treated appropriately in sport.

The fabulous fours! 4 year olds are continuing to develop their confidence and independence while being curious and creative. Try these fun boredom-busting activities with your 4 year old.