Author: Josée Bergeron

It’s important that babies have the opportunity to move freely. Try these fun activities to help your little one start to sit up, crawl, and stand.

Even though snow provides many opportunities for play, there are plenty of great outdoor winter activities for families when there’s no snow on the ground!

Outdoor play in the winter is so great for kids. Learn how it can even help keep our children healthy throughout the colder months of the year. 

I Can, Too! by Karen Autio is the story of two active friends, one of whom has a physical disability and uses adaptive equipment to help her get around.

Discover engaging outdoor activities for 4 year olds! From soccer drills to nature scavenger hunts, ignite their imagination & developmental growth.

Time spent playing outdoors helps three-year-olds burn energy, develop physical literacy, and have fun. Try these activities with your little one.

Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.

Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.

Montessori activities can help young children build independence, confidence, and physical literacy at home.

Whether you’re looking for games for a big group or just a few, this list is a great go-to guide for fun, active, no-equipment outdoor games!

Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.

Whether your baby is newborn or 11 months old, here are some fun indoor activities for infants of all ages.

This fun scavenger hunt is the perfect activity for kids to embrace spring after a long and cold winter.

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Check out this great list of energy-busting outdoor activities your 2 year old can play this winter.

This fun and exciting winter scavenger hunt is an excellent way for kids to explore the changes in winter weather and improve fundamental movement skills.

If your family lives in a small space and you’re looking for fun games and activities to keep your kids busy, check out these ideas.

Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.

It’s that most wonderful time of the year! This list of family activities will get you moving through the holiday season.

How to choose the right daycare or preschool for your child? Check out this checklist developed by Sport for Life and Active for Life.

Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.

This fall activities scavenger hunt is a fun way for kids to explore autumn changes and practice fundamental movement skills along the way.

This list of simple, low-mess indoor activities will help your active two-year-old get their wiggles out!