Author: Josée Bergeron

In this excerpt from Josée Bergeron’s new book, she explores how vital play is for kids and how we, as parents and caregivers, can encourage it.

Talking to kids about mental health is important. Here’s how to do it, with tips for each age and stage of your child’s development.

Wondering where to take your family skiing this winter? Try one—or more—of these great family-friendly ski hills, from British Columbia to Quebec!

Family dogs can have many benefits for kids, from increasing their physical activity to teaching them about responsibility. Check out some fun ways to get children and dogs moving together!

Identifying mental health problems in kids isn’t always straightforward. Learn some of the key warning signs and find out where you can turn for help.

You’re never too old to learn physical literacy! Here’s some guidance for how to develop it as an adult.

Many parents face challenges as they try to raise active kids. Here are some helpful tips and strategies for overcoming some of the common barriers to physical activity.

What is physical literacy, and who in my child’s life helps ensure that they gain these skills and love of movement? Learn more.

Inspired by summer reading challenges, here’s how to beat the summer slide, develop physical literacy, and get active this summer.

Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.

Here’s an overview of common sports injuries kids get and why they happen, plus some useful tips for helping your kids avoid them.

It’s important that babies have the opportunity to move freely. Try these fun activities to help your little one start to sit up, crawl, and stand.

Even though snow provides many opportunities for play, there are plenty of great outdoor winter activities for families when there’s no snow on the ground!

Outdoor play in the winter is so great for kids. Learn how it can even help keep our children healthy throughout the colder months of the year. 

I Can, Too! by Karen Autio is the story of two active friends, one of whom has a physical disability and uses adaptive equipment to help her get around.

From soccer drills to nature scavenger hunts, try these fun and engaging outdoor activities for 4 year olds!

Time spent playing outdoors helps three-year-olds burn energy, develop physical literacy, and have fun. Try these activities with your little one.

Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.

Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.

Maria Montessori was an educator who promoted child-led learning and practical life activities for younger kids. Montessori activities can help young children build independence, confidence, and physical literacy at home.

Whether you’re looking for games for a big group or just a few, this list is a great go-to guide for fun, active, no-equipment outdoor games!

Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.

Whether your baby is newborn or 11 months old, here are some fun indoor activities for infants of all ages.