Author: Josée Bergeron

This fun and exciting winter scavenger hunt is an excellent way for kids to explore the changes in winter weather and improve fundamental movement skills.

If your family lives in a small space and you’re looking for fun games and activities to keep your kids busy, check out these ideas.

Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.

It’s that most wonderful time of the year and we’ve got a list of 12 family Christmas activities to get you moving this holiday season.

How to choose the right daycare or preschool for your child? Check out this checklist developed by Sport for Life and Active for Life.

Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.

This fall activities scavenger hunt is a fun way for kids to explore autumn changes and practice fundamental movement skills along the way.

This list of simple, low-mess, energy-busting indoor activities will help your active two-year-old get their wiggles out!

There are different reasons why kids might hate gym class, but with support, they can develop the confidence and skill they need.

Rock climbing is an awesome sport for kids. Here’s everything you need to know about getting your child into it.