


Olympic medalist (and new mom) Jennifer Abel’s advice for parents: support, support, support
Olympic diver Jennifer Abel shares her journey in the sport and describes how her parents’ support helped her along the way.

This camp director is moving mountains to empower teenage girls—for free
Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

Introducing your child to the sport of cricket
Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

These free hero workout videos are just what kids need right now
A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!

Healthy on-the-go snacks for active kids
This is an awesome, mom-tested list of snacks kids can eat in the car, on their way to practices, games, or sessions.

Expert tips: How to help kids dress for winter independently
Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.

How my son’s broken arm taught me the value of risk-taking
I understand the value of risky and adventurous play. On the other hand, I’ve also seen it not turn out so well—with my own child.

One Yukon dancer’s mission to lift Canadians’ spirits through positivity and bhangra
By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.

When are your kids ready to ride bikes independently?
How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.

A love letter to my stroller
An appreciative mom thanks her stroller for keeping her active and sane during the ups and downs of new parenthood.

Why some doctors are now prescribing outdoor time in nature
The director of a new B.C. program that prescribes nature time shares what people have to gain from time spent outdoors.

How to overcome 5 common roadblocks that get in the way of winter play
In the winter, it’s tempting to hibernate inside. These tips will provide motivation for you and your kids to get outside for active fun!

9 DIY recess ideas for distance-learning families
If your kids are learning from home this school year, here are some DIY ideas for ways to get them moving outdoors during “recess” time.