Author: Kristi York

Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!

This is an awesome, mom-tested list of snacks kids can eat in the car, on their way to practices, games, or sessions.

Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.

I understand the value of risky and adventurous play. On the other hand, I’ve also seen it not turn out so well—with my own child.

By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.

How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.

An appreciative mom thanks her stroller for keeping her active and sane during the ups and downs of new parenthood.

The director of a new B.C. program that prescribes nature time shares what people have to gain from time spent outdoors.