


Canadian hockey is getting better, safer, and more inclusive—for those who can afford to play
What does the future hold for Canadian hockey? We dig into some positive—and concerning—trends in the sport.

How to curb your pandemic blues: Choose to move every day
Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.

20 pucks, 960 smiles: How coaches can make practices more fun
For coaches, when it comes to helping young kids love sport and movement, the secret is making playing and practicing fun.

How to get your kids to spend more time moving with a simple recipe called physical literacy
In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.

The recipe to get kids moving—for life
Using this simple recipe, here’s how you can encourage physical literacy and a love of movement in your children.

The sure-bet recipe to raise kids who love (and will want) to get active
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.

What “back to school” looks like during COVID-19
With some schools reopening, a Quebec teacher tells the CBC that while students and teachers are happy to be back, there’s a lot of uncertainty too.

Ask an expert: How to get kids more active at home?
According to early childhood education expert Dawne Clark, the key is to create an enriching home environment that invites physically active play.

Canadian hockey has evolved on the ice—can its culture follow?
Throughout hockey’s evolution, every change in the game has fueled debates between the “old guard” and those who have pushed for changes.

Are youth sports too serious?
As parents and coaches, we must make youth sports fun for kids. Tim Hortons’ latest advertisement highlights this.