Susan Scandiffio is a mom of three active kids and a writer who finds great joy in movement. Born in Scotland, Susan currently lives in Toronto.
A library for active living and learning

A library for active living and learning

Exciting new things are happening in libraries around the world. They’re no longer just spaces where people go to read and study. Now, libraries are hosting everyone from babies to seniors with free and inclusive programming. From story time to chess clubs, music lessons to job searching, dancing to computer lessons, and knitting to teen … Continued

Fun (and practical) ways to get moving with a newborn

Fun (and practical) ways to get moving with a newborn

Following a pregnancy, taking time for your mental health and wellbeing is vital as it may be suffering due to lack of sleep. Gentle exercise helps you feel better, provides energy, and eases anxiety, and it is also an excellent way to connect with your baby. In a recent Toronto Star article entitled “Tips for … Continued

14 sprinkler games for cool summer fun

14 sprinkler games for cool summer fun

It’s summer! If you’re looking for the perfect ingredients for backyard fun, add a pinch of friends and family, a dash of laughter, a smidge of silly, a dab of imagination, and a sprinkle of… sprinklers.

24 active games for kids in casts

24 active games for kids in casts

These safe and active games can keep your child from suffering complete boredom while they’re in a cast. (And save you from listening to the same television theme song for the 27th time.)

5 unique sports that are part of the Pan Am Games

5 unique sports that are part of the Pan Am Games

The Pan American Games happen every four years and involve the countries that make up North America, South America, Central America, and the Caribbean. More than 6,000 athletes from 41 countries compete. The Pan Am Games include all of the sports and disciplines featured in the Summer Olympics, plus some additional sports. The next event … Continued

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