Comment apprendre à aimer l’hiver

Les jours sont courts, le ciel est sombre, et il fait froid dehors. Mais si vous passez toute la saison à rêver de l’été, il est certain que vous trouverez le temps long. 

Et si vous essayiez de vivre pleinement l’hiver, en vous concentrant sur tous les aspects positifs et en profitant de la saison?

Voici quelques conseils pour y parvenir :

Soyez prêt à affronter l’hiver avec les vêtements appropriés

L’hiver se présente différemment à travers le pays. Peut-être que vous allez marcher sous la pluie à Vancouver ou que vous pelletterez la neige à Montréal. Quoi qu’il en soit, la première étape pour profiter de l’hiver, et la plus essentielle, est d’arrêter de faire comme s’il ne faisait pas si froid. Habillez-vous en fonction du temps qu’il fait dans votre région.

Si votre budget vous permet d’habiller toute votre famille avec des couches de base en laine de mérinos, c’est génial. Mais si ce n’est pas le cas, vous n’avez pas à vous inquiéter : cela ne doit pas vous coûter cher de rester au chaud même les jours les plus froids. Il est possible de trouver des vêtements de qualité à des prix abordables. Vous pouvez suivre les ventes, en particulier celles des vêtements des saisons précédentes. Les boutiques d’occasion offrent souvent des vêtements pour la saison. Vous pouvez également vous renseigner sur les vêtements usagés ou rejoindre un groupe d’échange local en ligne. 

Si vous avez toujours froid, essayez de vous rappeler de porter une couche de plus que ce que vous pensez avoir besoin. Un conseil : pour les aventures dans la neige (ou la pluie), vous ne regretterez jamais d’avoir apporté une deuxième paire de chaussettes ou de mitaines avec vous. 

Sortez en plein air

Vous aurez moins froid si vous êtes actifs à l’extérieur. Sortez tous les jours, même si ce n’est que pour quelques minutes. L’air frais et l’activité physique amélioreront votre humeur et en même temps vous donneront plus d’énergie. 

Habillez-vous et sortez! Une fois de retour chez vous, vous ressentirez une chaleur et un confort plus grands qu’avant votre départ.

Trouvez un passe-temps hivernal qui vous fait plaisir

Ça vous aidera de trouver une activité que vous allez aimer faire en hiver. Que ce soit le skile patinagele toboggan, la raquette, le vélo de neige (Fat bike), les randonnées hivernales ou tout simplement créer de drôles de sculptures de neige dans votre cour, ne vous arrêtez pas d’essayer différentes activités jusqu’à ce que vous trouviez quelque chose dont vous aurez hâte de faire lorsque la saison se présentera.

Si vous êtes au Canada, vous ne pouvez pas éviter l’hiver. Pourquoi ne pas commencer à l’apprécier? Lorsque vous aurez appris à aimer l’hiver, cette saison vous apportera du plaisir chaque année. De plus, en appréciant la saison, vous aiderez vos enfants à développer les habitudes saines dont ils ont besoin pour devenir actifs pour la vie.

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