Skill: Jump

The importance of ‘rapid vestibular input’

The Pan American Games happen every four years and involve the countries that make up North America, South America, Central America, and the Caribbean. More than 6,000 athletes from 41 countries compete. The Pan Am Games include all of the sports and disciplines featured in the Summer Olympics, plus some additional sports. The next event … Continued

How one school has encouraged activity in a creative way

Create an environment based on children’s interests

How to develop traditions that leave positive, lasting impressions

5 tips to ensure your child is staying active and developing skills every day

Every shot, every pass, every goal begins with skating

Give your kids the gift of an active December with this cool printable

A fun printable to help keep your kids mobile throughout the celebration

You might think of it as a physical literacy wonder drug

Movement skills your child can practice to prepare them for the slopes

How to transform your home into a mogul run with a few jumps

Learn more about figure skating for kids, what age is best for them to start in the sport, and some of the movement skills they’ll need.

Help your kids learn to balance, spin, and glide

Every sweet spin in the air begins by learning how to turn

Pillows, cushions, blankets, and mattresses can create an indoor slopestyle course

Combined with coordination and balance, it has a positive impact on physical and athletic development

Sometimes (okay, most of the time), it’s impossible to even consider adding anything else to the schedule. But these are some simple—really!—ways to add movement to your child’s day.

Hiking provides opportunities to share great experiences with your kids

If, like many parents, you’ve found yourself running out of new play ideas for your kids, try these creative and fun lesser-known ones!

These fundamental movement skills will help your preschool child become physically literate

Physical literacy is when kids have developed the skills, confidence, and love of movement to be active for life. Here are some simple ways you can gauge the state of your child’s physical literacy.

Yet fitness a proven strategy to help thwart the negative behaviours associated with the condition

Don’t let bad weather keep your kids from being active