Topics: Lifestyle

Children pick things up faster when they’re having fun. So here are five fun activities that can help build your child’s bike-riding skills.

An appreciative mom thanks her stroller for keeping her active and sane during the ups and downs of new parenthood.

We can (and should!) celebrate moms every day, but their particular special day is coming up. Here are some ways to spend Mother’s Day as a family.

Jumpstart Charities is gifting large-scale playgrounds to cities across Canada, giving kids the opportunity to take part in inclusive play.

If you’d like to limit screen time for your kids but aren’t sure where to start, here are five places you can easily make screens off-limits.

These active games will get your kids learning about math, science, and literacy while they play and have fun!

By building short, fun bursts of physical activity into your daily routine, you’ll find you and your kids are more active.

One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.

Setting screen time limits for our kids can be a struggle. The good news is there’s a range of apps and tools that can help.

As a mom, you might feel guilt or judgment from social media, friends, or family members—but you won’t get it from me!

If you’re wondering where to walk this winter, check out this guide to some of the best winter trails in every province and territory.

While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.

Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!

Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.

In the winter, it’s tempting to hibernate inside. These tips will provide motivation for you and your kids to get outside for active fun!

‘Tis the season to be with your nearest and dearest! These 12 holiday-themed activity ideas offer fun for your whole family.

Turns out, kids can do more with Lego than sit on the floor and build! These indoor games will get them active as they play.

The latest version of the Nintendo console offers many fun exergames—active games that incorporate body movements into gameplay.

These indoor winter activities provide easy options for kids to have fun and stay active on especially cold days.

These books, for toddlers to teens and all kids in between, celebrate sports, active play, and time spent exploring in nature.

Getting your kids active when it’s cold outside can be a challenge. Try these fun STEM games to get them moving in winter weather.

These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.

A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.

Participating in sports is just one way kids can grow up active and healthy. If your child isn’t into sports, try these alternative ideas.