Topics: Sports & Rec

I’m a risk-taker, while my husband is much more risk-averse. The lifeguard approach to risky play can help reduce conflict between you and your partner.

Our resources team has created this new collection of summer group activities and games that support both physical literacy and physical distancing.

These tips will help your new little skateboarder to learn, develop their skills, have fun, and stay safe.

Riding a bike can be one of the most freeing activities. Here are some of the current best practices for how to raise a skilled, bike-loving rider.

With hockey’s abrupt end, coaches and minor hockey associations across Canada came up with creative ways to help their young athletes.

During the pandemic, my kids and I have been testing out many of the fun “stay physically active while at home!” videos available online.

During COVID-19, coaches have had to evolve fast to keep athletes engaged and active while they’re apart from their teammates.

Angie Abdou’s kids are participating in Zoom meetings with their teammates, doing at-home family workouts, and joining her on runs.

If you or your kids are trying to figure out ways to be active each day during this time of isolation, turn to the Recipe for an Active Day for ideas.

Here’s how I’m keeping my four-year-old daughter active during this unprecedented time.

Even in self-isolation, your kids can keep on learning through play, using active games to keep them moving and learning at home.

Madison Munro might have been born in Hinton, Alta., and raised in Truro, N.S., but she is a Caper at heart. At just 23 years old, Munro has already raised expectations of sport in our community in her trailblazing role as the CBU Capers men’s basketball assistant coach. She was the 2019-2020 season’s only woman … Continued

The perks of horseback riding go beyond the physical benefits, such as improving coordination, balance, strength, and cardiovascular fitness.

CBRM Recreation, in partnership with FrameWork Cycle & Fitness, is currently offering a Try A Fat Bike program in various communities within the CBRM. Why fat tire bike? Why try a fat tire bike? Fat bikes are durable, versatile, comfortable, and can go places you’ve never cycled before. Make no mistake, although these bikes handle … Continued

Girls across the country are lacing up their skates and cheering each other on as they learn hockey basics with Hockey Canada and Esso Fun Days.

Cross-country skiing is a lot of fun, but it can take time for kids to get into it. Here are some tips for helping them along the way.

My family loves cross-country skiing on groomed trails, but we discovered early on that it’s a lot of fun to venture off the track.

Cross-country skiing is an affordable winter sport that’s relatively easy to learn for all ages and athletic abilities.

Throughout hockey’s evolution, every change in the game has fueled debates between the “old guard” and those who have pushed for changes.

The multi-sport event, organized by the International Olympic Committee, brings together top teenage athletes from around the world.

On an outdoor rink, you’ll get fresh air, mountain or forest views, and snowbanks to jump in too.

During the seasonal limbo when it’s too cold for golf yet not snowy enough to start cross-country skiing, you might wonder what there is to do with a golf course’s wide open, flurry-dusted acreage. Well, look no further than your own two feet! In line with the CBRM Recreation initiative to support opportunities for adults … Continued

Even these elite athlete need a little help to make sure screen time doesn’t get in the way of getting enough sleep.

These simple skating games will help kids gain balance and coordination while they have fun on the ice.