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Ball hockey is versatile, fun, affordable—what’s not to love? Here’s how you can help your kids give it a try.

It’s tough to watch our kids try and fail—again and again. Here are some tips for supporting your child when their team often loses.

Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.

A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!

If your daughter plays sports, it’s important to know about two potential health concerns: the risk of ACL injuries and Female Athlete Triad.

Happy birthday, Baby! These tips will help you plan your little one’s first birthday party—and celebrate how great you’re doing as a parent.

It’s easy to create a movement space or room in the house where kids can move freely without worrying about breaking something.

Every baby is different and hits milestones at their own pace, but there are some easy things you can do to encourage yours to get moving!

Here’s how to gently encourage your tweens to put down their phone or laptop and get active—and having fun—outside.

If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.

Kids go through the stages of growth and development at different times, which can result in very different sports performance.

Until now, your toddler has been the star of the show! These handy tips will help your older child adjust to life with their new sibling.

Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!

By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.

Here’s a look at Patrick Chan’s journey as an elite figure skater, plus tips for parents and kids who want to follow in his footsteps.

Speed skating is a fun, fast-paced sport that kids (and adults) can get into at any age. Here’s everything you need to know.

Having a tough time getting your older child to play outside in the snow? Try these fun activity ideas this winter.

Skiing in the mountains isn’t always an accessible or affordable option. Here’s how to stay active as a family without breaking the bank.

Skating and sledding are a load of fun, but why not try something out of the ordinary? Check out this list of 12 unique winter sports.

This is an awesome, mom-tested list of snacks kids can eat in the car, on their way to practices, games, or sessions.

Mark Nichols is an Olympic gold medalist in curling and a dad. Here, he offers tips for parents on encouraging kids to love to move.

Here’s a summary of the main points in Canada’s Universal Code of Conduct to Prevent and Address Maltreatment in Sport.

At four months old, babies are starting to become more mobile. Some simple yoga movements can help them develop strength and coordination.

Making a mandala is an artistic activity that immerses kids in nature while spending time together outdoors as a family.