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By playing multiple sports, the idea is that kids will experience fewer overuse injuries, less burnout, and less dropout from activity.

This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!

Instead of fighting kids about their screen use, try these small and realistic changes to form healthy family habits around screens.

Some people feel that homework is key to developing of independent learning skills, while others think it should stay in the classroom.

The Outdoor Play and Learning (OPAL) program helps to increase opportunities for child-directed outdoor play throughout the school day.

Here’s how to help your child master the basics of a skipping rope, so they can then try these six fun tricks!

When kids go through these sensitive development periods, actively stimulating certain potential capacities produces quick improvement.

My son has ADHD, and we’ve found some physical activities he can do at school that keep him from disrupting the class.

Playing games with babies to show them that people and items exist even when they can’t see them helps develop object permanence.

The tween years are hard. Check out these ideas to get your child active (hint: they incorporate some of your tween’s favourite things!).

Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?

A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.

Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.

More communities are offering adapted and inclusive sports programs for kids with disabilities. Here are some examples across Canada.

I understand the value of risky and adventurous play. On the other hand, I’ve also seen it not turn out so well—with my own child.

The best birthday parties start with a theme. Check out this awesome list of fun ideas for your child’s birthday party.

After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.

In this Q&A, we take questions from and offer advice to parents who are concerned about their kids struggling in sports.

Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.

If you’re trying to reduce your kids’ screen time while avoiding another family feud, here are some tips to help get you started.

The Sport Dispute Resolution Centre of Canada will be overseeing a new approach to achieving safe sport in the country.

Skateboarding has developed in a lot of different directions over the years. This summer, for the first time, it’s an official sport at the Olympics in Tokyo.

During the pandemic, cities got creative in making play-friendly parks, streets, and other areas for families to enjoy.

At the 2021 Tokyo Olympics, Benoît Huot will be a host of Team Canada Champion Chats, four live talks with Olympians and Paralympians.