
How to dress for the weather in every season
We’ve all heard the saying—there’s no bad weather, only poor clothing. Here are some tips for dressing appropriately for outdoor play.

Making Canada proud: Teen athletes excel at 2020 Youth Olympic Games
The multi-sport event, organized by the International Olympic Committee, brings together top teenage athletes from around the world.

Movement and learning: How does that work?
Some schools and early childhood centres are using movement-based instruction to help kids learn better while promoting their development.

Why parents should be mindful of their own screen time
Managing screen time isn’t just something parents need to do for their kids. It’s also something we need to do for ourselves.

Why natural playgrounds are essential for young children
These spaces offer valuable opportunities for the development of physical literacy and for experimentation.

Beyond the arena: get outside and skate!
On an outdoor rink, you’ll get fresh air, mountain or forest views, and snowbanks to jump in too.

Play centres offer ideas for kids to play their own way
For many children in early-years programs, learning happens at play centres—themed play areas with a specific focus. Here’s how to create simple play centres at home.

Active New Year’s resolutions the whole family can enjoy
Start the year off right! Here are some fun ways to get moving together as a family this year.

Best of 2019: The top 10 articles of the year on Active for Life
As we move towards a new year, here are our 10 most popular articles of 2019 (plus five of our personal favourites).

Hockey for the holidays: Team Canada players hit the ice at the 2020 IIHF World Junior Championship
Even these elite athlete need a little help to make sure screen time doesn’t get in the way of getting enough sleep.

5 games to help young children learn to skate
These simple skating games will help kids gain balance and coordination while they have fun on the ice.

Is competition in sports healthy for kids?
Many parents have asked me if I think competition is healthy for kids. Is it healthy? Is it “toxic”? Does it diminish self-confidence?

Why kids need to play with mud, tires, fire, and junk
The Vivo Play Project gives kids the opportunity to let loose, play freely, and get dirty.

StoryWalk inspires families to get outside and read
StoryWalk combines storytelling and physical activity by placing laminated pages from picture books in public places.

Why free play outside should be a part of every PE program
Physical education doesn’t just happen in a gymnasium. I’m a big proponent of active free play outside during physical education (PE) class. In my PE classes, I plan for quite a lot of it when the weather allows. There are so many benefits of free play outside that cannot be replicated in the gymnasium. In most … Continued

Active for Life continues to study preschool physical literacy programming
Thanks to funding from the federal government, the Early Years Physical Literacy Research Team will move on to phase two.

Are youth sports too serious?
As parents and coaches, we must make youth sports fun for kids. Tim Hortons’ latest advertisement highlights this.

If in doubt, let them out: kids have a right to play
November 20 marks the 30th anniversary of the United Nations Convention on the Rights of the Child.

Infographic: Be a “lifeguard parent”
Here’s how parents can know when to intervene in their children’s risky play, and how to help facilitate acceptable risk.

Teachers: Take your kids outside (yes, during class time!)
A growing number of teachers are now starting to look for ways to encourage kids to move more during class time, including taking their classes outdoors.

APPLE Model helps early childhood educators incorporate physical literacy
The model was developed as a framework to help ECEs understand how to incorporate physical literacy into their playrooms and playgrounds.

Film review: “The Cost of Winning” addresses problems in youth sport culture
From early specialization to costly programs to hyper-competition, this documentary tells its story through the voices of people directly involved: parents, coaches, and teachers.

Skateboarding: Not just for teens
Once primarily the domain of teen boys, skateboarding’s diverse culture and physical benefits are now attracting people of all ages and genders.

Fight for your right to play
Casual sport and neighbourhood play are important. But as our urban centres grow, competition for our public spaces increases as well.