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“In Happy Parents Happy Kids, Ann Douglas has written the quintessential handbook for parenting in the digital age. She’s covered every conceivable angle and topic, and gives practical, compassionate, non-judgmental, and research-based advice. Buy a copy (or two) for every expecting, new, or veteran parent you know.” —Richard Monette and the Active for Life team … Continued

Fast is fast. And Kendall Coyne Schofield is certainly fast. Making history as the first woman to ever compete at the NHL All-Star Skills Competition, Coyne Schofield demonstrated her speed and skating ability in the Bridgestone NHL Fastest Skater event. She placed seventh of eight skaters, which included event champion Connor McDavid, who edged her … Continued

The problem is that making things too safe can starve children of the very experiences that best help them learn how to keep themselves safe and healthy. As rising numbers of children and teenagers struggle with emotional and social problems, it is all the more important to get this balance right. In the end, the … Continued

Meet Jenn Carson. She’s a mom, an active community member, an author, a yogi, and the Library Director of LP Fisher Public Library, in Woodstock, New Brunswick. And she’s turning libraries on their head. Or at least the people using her library. Jenn, also known as the “Yoga Librarian,” is on a mission to change … Continued

This printable provides your kids with activity ideas for every season. It’s a great way to start the year in an active way!

Fundamental movement skills and play are crucial to survival

Multisport programs are spreading across Canada

This list offers plenty of fun and simple ideas that will help your little ones get active and develop movement skills!

Following a pregnancy, taking time for your mental health and wellbeing is vital as it may be suffering due to lack of sleep. Gentle exercise helps you feel better, provides energy, and eases anxiety, and it is also an excellent way to connect with your baby. In a recent Toronto Star article entitled “Tips for … Continued

Beat those winter blues together as a family

The early years are crucial for developing physical skills

Learn how to WOOP it up: wish, outcome, obstacles, plan

See what programs schools across Canada have to offer

Get ready to vote for kids

Speed, skills, and fun are now the new normal

With these creative ideas, a cardboard box will become so much more than that to your kids! It’ll serve as a play prompt for hours of fun.

Hand dexterity is a critical skill best developed while young

5 things to love about Lucy Tries Hockey

Start a club in your community today

Welcome to Active for Life, Ann Douglas!

What to look for in a child care centre

Let kids play outside every day

Try one of this fun football alternatives

With these helpful tips, your family will be prepared for a season of winter hikes!