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From the day your baby is born, the brain begins developing the different neural networks that build your child’s sensory awareness of the surrounding environment and their relationship to it.

Tummy time is important because the skills learned while on the tummy are essential for later development. But infants aren’t born able to hold their heads up, which is why tummy time can be uncomfortable and frustrating for them.

This log helps parents schedule activity times, promote variety and celebrate milestones

Using hearing, touch, sight, taste and smell, children can learn about their outdoor environment

A simple indoor activity that encourages movement and coordination

Available for Android, Blackberry and iOS devices, they help users understand concussions

These Afghan girls are confident, full of joy and great skaters

Hockey Canada’s Corey McNabb talks about the importance of fun

Is it okay for a child to keep switching up their activity of choice?

Here’s how you can get your child the right introduction to karate

Helping your child enjoy being active doesn’t have to be challenging, and parents and caregivers can play a big role by modelling the importance of physical activity. Here are three common myths that we want to debunk.

Here’s how you can get your child the right introduction to hockey

Here’s how you can get your child the right introduction to soccer

Don’t let bad weather keep your kids from being active

You can let the kids enjoy Halloween while keeping up healthy habits

Here’s how you can get your child the right introduction to basketball

Here’s how you can get your child the right introduction to swimming

Here’s how you can get your child the right introduction to gymnastics

Here’s how you can get your child the right introduction to figure skating

What to do if a kid wants to quit in the middle of a season

Spring hockey didn’t play out for his son the way Rob Klovance hoped it would

Can you finish this burger in four bites

Active, unstructured play is important for healthy development

From mains to sandwiches, sides and snacks, enjoy these healthy alternatives