


How to get your kids to spend more time moving with a simple recipe called physical literacy
In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.

The sure-bet recipe to raise kids who love (and will want) to get active
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.

How to teach your child to ride a bike
Riding a bike can be one of the most freeing activities. Here are some of the current best practices for how to raise a skilled, bike-loving rider.

Kids ski camp is a fun way to improve skills at Hidden Valley Highlands
Hidden Valley Highlands Ski Resort (Just one of many ski resorts offering the Snow Pass Program) Hidden Valley Ski Resort is located in the beautiful Muskoka region. The ski resort has 15 groomed trails, three quad chairlifts, snowboarding and a terrain park. It is around 2.5 hours north of Toronto which makes it a perfect little … Continued

Multisport programs are thriving in Nova Scotia
Multisport programs are spreading across Canada

Resource: Recognizing when preschoolers are “ready” to learn
As a parent or child caregiver, you probably know the ages when children are expected to crawl or walk. But do you know when children should be socially ready to share? Emotionally ready to express feelings? Or cognitively ready to follow simple instructions? When children are not developmentally ready, there are many things they won’t … Continued

A generation is missing out on essential motor skills
Hand dexterity is a critical skill best developed while young

Wheeling: New activities for kids with mobility impairments
New activities and games for kids with mobility impairments

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Make gardening an active family affair
Gardening can be fun for kids too

Improv is a great way to keep physically literate kids moving
Improv teaches how to communicate with your body

Throwing: How to teach kids to throw correctly
Learn the basics of an overhand throw

How to help your child master movement skills in the air
Jump into action with these tips

Multi-sport initiative brings together Canada’s top national sport organizations
Check out the new multi-sport website

Make orienteering your next family activity
Explore your neighbourhood as a family

Developing movement skills at a young age is crucial to well-being
It is crucial that our children develop skills at an early age. Inactivity negatively impacts a very important feedback loop – children who are active develop movement skills; skill building boosts confidence; confident children are motivated to seek skill-building activities across a variety of situations. This feedback loop of skill, confidence, and motivation describes how … Continued

Things you yell at your hockey player that only confuse them
5 common hockey phrases explained

Keep kids moving this season with our top active toy picks
Check out our 2017 holiday gift guide

Recreation centre makes smart changes to increase kids’ activity
New 4-in-1 Physical Literacy program gets results

Fun with biking and tennis at TAC Sports camp
Kids learn lots of new sports at this Toronto day camp

Cameron Krisko shares his passion for Manitoba SwimAbility
Volunteers enjoy teaching kids with special needs how to swim

Study: Early swimming promotes early development
Learning to swim fosters physical and cognitive skills

Go ahead, try Rookie Rugby!
Rookie Rugby introduces the sport safely to all kids

New community resource promotes Aboriginal physical literacy
New publication places physical literacy at heart of indigenous community health