“Screenagers” is a documentary about growing up in the digital age
Learn more about negotiating screen time with your kids
Making change a reality: Tips that will help active habits stick
These strategies can help you realize your goals
7 winter outdoor play ideas for school-aged kids
Get outside and enjoy snowy days with these fun and active winter play ideas for kids!
7 creative ways to get moving—backwards
January 31st is Backward Day!
Tips for embracing winter in Canada
Cold weather is no reason to hide under the blankets
Why you should participate in Winter Walk Day
Creating your own adventures is just part of the benefit
5 tips for parents who say “what is self-care?”
What can you do today to take care of yourself?
12 days of fun: A holiday activity list
This holiday season, there are plenty of outdoor and indoor activities families can enjoy together
Have fun with this 8 active nights of Hanukkah printable
These printable activity cards are easy to tuck into Hanukkah cards, under the ribbon of a wrapped present, or even tape on to a bag of chocolate coins.
10 tips for a healthy and active holiday season
How you can establish an active holiday tradition
Inspired by the Playborhood: How to create an outdoor play space for the kids in your community
Adopting ideas from Mike Lanza’s Playborhood concept
All schools can get kids moving with Don’t Walk in the Hallway decals
Program can help kids take as many as 1,000 extra steps per day
Beyond 60 minutes: Making a habit of physical activity
Enjoyment is more important than duration
Tips on how to manage the back to school madness
Savvy moms share their strategies
6 ways to encourage healthy sleep habits for the whole family
Sleep is foundational to activity and well-being
12 reasons yoga is great for kids
It’s not just for adults
How to start a summer camp at home
Homegrown ideas to help keep kids active and engaged this summer
Superheroes in disguise: Athletes’ moving tributes to their fathers
How dads can play an essential role in the development of growing athletes
Get dads and kids playing together with this Father’s Day coupon book
The ultimate DIY present for active dads and their kids
10 ways to find adventure in your own backyard
Anyone who knows me understands that being outdoors with my family is one of my top priorities. When I take my kids to Europe for summer vacation, it’s a busy month spent visiting with family and friends in Norway, in addition to enjoying outdoor adventures, as I always try to explore a new destination. This year we’re … Continued
See what it’s like to live in the cycling capital of the world
Where “parking problem” means finding a space to lock up your bike
6 tips for raising confident and active girls
Helping our daughters cultivate a life-long strategy for success
4 fun ways to get kids cleaning up and developing skills
With some imagination and a keen eye for opportunity, the most basic house chores can become fun games for kids.
How to be a more adventurous parent
My kids are now 10, 12, and 14 years old and they’re all physically literate. Or at least they’re well on their way. It’s been a journey that started when they were tiny and has continued every day since. I credit my tenacity and crazy sense of adventure for getting us all out of the … Continued
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