THE LATEST

Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.

Looking for a sport that will channel your child’s energy while teaching them about discipline and respect? Martial arts are a great option.

Screen time doesn’t have to mean sedentary time. These apps and websites will help keep kids engaged and active!

What does the future hold for Canadian hockey? We dig into some positive—and concerning—trends in the sport.

From play to activity ideas to healthy snacks, here are eight memorable articles that our readers loved and shared this year.

Active Start is a free newsletter for parents and caregivers, tailored to your child’s age and full of fun activities and games.

Hockey player Mélodie Daoust shares her Olympic journey and offers tips for kids and parents who love the sport as much as she does.

Curling is a fun sport that develops balance and coordination—plus, kids will love that shouting is key. No indoor voices required!

Yoga’s benefits can stretch (pun intended) across other sports and activities. Here are some of the ways it can improve athletic performance.

Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.

This simple sentence tells athletes that their coach has their back. It tells them that their coach believes in them.

It can be tough to feel motivated to get active as a family after school, but this mom has a great tip for doing it successfully.

Olympic skeleton racer Mirela Rahneva shares her inspiring sports journey and offers some tips for getting active as a family.

Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.

Fencing is a great way for kids to stay active, build self-esteem, improve academic performance, and foster lifelong friendships.

Adding a little more physical activity into your day doesn’t have to be difficult! Check out these simple ideas to try with your kids.

Cheerleading is dance, jumps, tumbling, chants, and a whole lot of smiles. Here’s how to introduce your child to the basics of the sport.

Movement enhances kids’ learning. Find out more about how active play and physical activity can help boost their brain power!

A skipping rope is such a versatile toy! Check out these eight fun games your kids can play with one indoors or out.

Besides being fun and excellent for developing physical literacy, multisport programs offer convenience and affordability for parents.

I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning.

Active Start, our new newsletter series, is tailored to the age of your baby or toddler with activities and tips for new parents.

If you’re looking for ways to keep your child active while learning this year, check out our list of interactive museums across Canada!

Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.