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Step back in time with these fun old-school activities for kids! Learn how to play sardines, marbles, elastics, and more.

Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.

Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.

Whether your baby is newborn or 11 months old, here are some fun indoor activities for infants of all ages.

If you wanted your child to become a top athlete as an adult, what’s the best path? The research shows it’s multisport.

This fun scavenger hunt is the perfect way for kids to embrace spring after months of winter!

When you’ve got a chilly or rainy day keeping you inside, try these fun activities with your three-year-old!

Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.

The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.

Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.

Living in modern society often teaches us to be disconnected from our bodies. Here’s how to help your child develop their mind-body connection.

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Parents of active kids know that not everyone loves sitting still. These tips and tricks will help your kids get some movement in before you all board your flight.

It might seem difficult at times to get kids active on a budget. Check out these cheap or free activities your kids can do easily at home!

Learn why outdoor play is critical to child development and an important part of sensory and motor development for young children.

Getting a 2 year old dressed in snow gear should be an Olympic sport! The effort is more than worth it though. Outdoor play is important for kids’ healthy growth and development.

Whether your space is large or small, there are so many ways to get kids moving at home!

A Cayuga mother reflects on how she raised her children to love being active, and how she’s watching her grandkids be raised the same way.

This fun winter scavenger hunt is a great way for kids to explore the changes in winter weather and improve fundamental movement skills.

If your family lives in a small house or apartment and you’re looking for fun games and activities to keep your kids busy, try these!

When Tina Singh struggled to find a helmet that accommodated her son’s Sikh turban, she decided to design one herself.

Physical development is the combination of growth, maturation, and motor skill development during childhood.

In her children’s book Bibi’s Got Game, Canadian tennis player Bianca Andreescu shares her own path to success in sport.

Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.