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Discover why gymnastics is the ideal starting point for developing physical literacy. Build strength, flexibility, coordination, and balance with this dynamic sport.

Get your kids in the game with these fun and effective baseball drills and games! Improve skills, have fun, and build teamwork. Perfect for young athletes.

Discover thrilling outdoor experiences for families in Canada! Unearth dinosaur bones in Alberta or hike through British Columbia’s ancient forests.

The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.

Transform your backyard into an active play space for your kids! Get practical tips and creative ideas to encourage outdoor fun and physical activity.

Maria Montessori was an educator who promoted child-led learning and practical life activities for younger kids. Montessori activities can help young children build independence, confidence, and physical literacy at home.

Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Whether you’re looking for games for a big group or just a few, this list is a great go-to guide for fun, active, no-equipment outdoor games!

Flag Tool for Sport is a new tool designed by PlaySafe BC to help you determine whether your child has been treated appropriately in sport.

The fabulous fours! 4 year olds are continuing to develop their confidence and independence while being curious and creative. Try these fun boredom-busting activities with your 4 year old.

Step back in time with these fun old-school activities for kids! Learn how to play sardines, marbles, elastics, and more.

Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.

Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.

Whether your baby is newborn or 11 months old, here are some fun indoor activities for infants of all ages.

If you wanted your child to become a top athlete as an adult, what’s the best path? The research shows it’s multisport.

This fun scavenger hunt is the perfect way for kids to embrace spring after months of winter!

When you’ve got a chilly or rainy day keeping you inside, try these fun activities with your three-year-old!

Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.

The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.

Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.

Living in modern society often teaches us to be disconnected from our bodies. Here’s how to help your child develop their mind-body connection.

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Parents of active kids know that not everyone loves sitting still. These tips and tricks will help your kids get some movement in before you all board your flight.

It might seem difficult at times to get kids active on a budget. Check out these cheap or free activities your kids can do easily at home!