Author: Christine Latreille

We talked to a registered dietitian about nutrition for kids who are always on the move.

The perks of horseback riding go beyond the physical benefits, such as improving coordination, balance, strength, and cardiovascular fitness.

In contrast to typical metal or plastic play structures, natural playgrounds are designed to take advantage of landscaping and organic materials.

Girls across the country are lacing up their skates and cheering each other on as they learn hockey basics with Hockey Canada and Esso Fun Days.

These spaces offer valuable opportunities for the development of physical literacy and for experimentation.

StoryWalk combines storytelling and physical activity by placing laminated pages from picture books in public places.

Once primarily the domain of teen boys, skateboarding’s diverse culture and physical benefits are now attracting people of all ages and genders.

My youngest son, Cam, has always been full of surprises. With a flair for the dramatic, Cam decided that he would make his grand entrance into the world more than 12 weeks early. With the ensuing medical issues, including collapsed lungs, chronic lung disease, infections, viruses, heart concerns, and prolonged gastrointestinal and feeding issues, his … Continued

Playgrounds and unstructured free play have always been my go-to options for my two boys’ exercise and entertainment. But as they’ve grown in height, they’ve also been growing apart in terms of their interests, as well as their physical and social skills. Despite their five-year age difference, when they were younger both would happily play … Continued

Across Canada, parks are adding BMX tracks and pump tracks to appeal to older and more adventurous kids. But these features aren’t only fun for big kids. Even children as young as three years old can develop the fundamental movement skills they need to master a balance bike on the track, with a little help … Continued