AfL Role Model Karen Ung believes everyone can have fun being active outdoors
Being out in nature is one of the best ways to ensure families stay in motion
TED Talk review: Try something new for 30 days
Realizing small, sustainable changes
Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear
The former pro soccer player and coach is out to change all that
Watch James Corden and Kate Hudson try to keep up
These Toddlerography instructors made Dwayne ‘The Rock’ Johnson cry
Be active when your kids are active and more tips from AfL Role Model Leigh Mitchell
This busy mom mentors women and families to thrive
5 tips for parents who say “what is self-care?”
What can you do today to take care of yourself?
4 podcasts for parents looking for advice, inspiration, and a bit of fun
Informative sources of inspiration for multi-tasking moms and dads
10 tips for a healthy and active holiday season
How you can establish an active holiday tradition
Role Model spotlight: Benoît Huot
This Paralympic swimmer has won 20 medals for Canada
Role Model Spotlight: Tanya Koob
This mom is an aficionado of all things outdoors
Role Model Spotlight: Chandra Crawford
From sports to business, she’s a role model to thousands of girls
Role Model spotlight: Jennifer Powell
This family is exploring the planet on a journey of activity, discovery, and enlightenment
Tips on how to manage the back to school madness
Savvy moms share their strategies
Role Model spotlight: Puneeta Chhitwal-Varma
Ways to make every day enjoyable and healthy
Turn your kids into active nature ninjas with this fun twist on a scavenger hunt
This outdoor, nature-inspired scavenger hunt will get your kids active and will helps them develop movement skills too!
Role Model spotlight: Silken Laumann
A strong advocate for using activity to overcome challenge
Role Model spotlight: Michael Woods
This elite cyclist believes in regular aerobic activity and physical literacy
Kids are getting back in the game at Fortius Sport & Health
Improving children’s lives through a combination of sport, health, and medicine
Role Model Spotlight: Diana Mancuso
This teacher and mother of two enjoys a variety of physical activities
Elite athletes on how their moms helped them in their physical literacy journey
Stories of love, encouragement, and inspiration in time for Mother’s Day
How to reclaim your family weeknights
Don’t over-program your kids; let their interests be your guide
Role Model Spotlight: Ellen Pennock
Inspiring youth to chase dreams and believe in themselves
Book review: Better Than Before
Don’t fight your nature, make it work for you
Our Role Models make time to move with their kids. Here’s how.
Schedules are busy, but here are some creative ways to stay active