Topics: Lifestyle

Try these tips and tricks to help get your kids back into a routine and schedule as a new school year starts.

A squishy ball is a simple craft kids can do at home, and once they’ve created it, the games they can play are endless!

As you adjust to life with your new baby, here’s how you can add some fitness time to your days with your little one.

Getting active doesn’t have to be expensive. Check out these budget-friendly activities your kids can try this summer.

It’s helpful to have snacks on hand in the summer that kids can grab for themselves. These recipes will keep them sustained!

It doesn’t have to be difficult to keep your kids active in the summer! These printable resources will keep them moving and having fun.

Camping with kids can be challenging, but these fun activities will make your next camping adventure a success!

This list of activities is your ticket to a fun summer! Print it out and stick it on your fridge for the family to see.

Kids naturally seem drawn to bare feet and, as it turns out, there are actually many benefits to spending time barefoot outside.

I’m not an athletic person, but I went out on a limb and signed up for a Bollywood dance class. I surprised myself but how much I liked it!

Here’s how you can use easy habits to help your family manage the time you spend on your screens.

As the weather gets warmer, pack a picnic, grab your kids, and head to one of these awesome Canadian playgrounds!

Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.

A few specific toys and gear items will help your kids jump into spring (and puddles!) while keeping outdoor time fun and active.

Celebrating Earth Day as a family is a great way to help kids learn about the environment and the world around them.

Before sending your kids into school for the day, consider starting it with some movement! Here are some suggestions for a fun commute.

Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.

A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!

It’s easy to create a movement space or room in the house where kids can move freely without worrying about breaking something.

Happy birthday, Baby! These tips will help you plan your little one’s first birthday party—and celebrate how great you’re doing as a parent.

Here’s how to gently encourage your tweens to put down their phone or laptop and get active—and having fun—outside.

Until now, your toddler has been the star of the show! These handy tips will help your older child adjust to life with their new sibling.

By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.