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Biking benefits kids of all ages

Change it up and play other sports for a few months

5 strategies to enhance sport participation

Editor’s note: This post was updated on April 17, 2020. There are an estimated 2 billion bicycles in the world. In fact, after walking, biking is the second most popular form of active transportation. And for good reasons. With the new technology in bikes, you can two-wheel yourself over almost any terrain and in all … Continued

New guidelines for basketball players, parents, and leagues

Toronto teacher gets creative with sports

Burn off energy with these active ideas

Like most skills, throwing isn’t something kids are simply born good at. They have to learn to be a good thrower, and play that provides plenty of repetitions is the best teacher.

Spend time outside to de-stress

Make self-care a daily priority

Jump into action with these tips

Check out the new multi-sport website

The hockey phenom is an example of a multi-sport athlete

Explore your neighbourhood as a family

More are recognizing the benefits of risky play

Common strategies to help kids with ASD

Fall means fewer daylight hours, but it doesn’t have to mean less outdoor play! These games and activities are fun to play in the dark.

Study shows the multi-sport approach builds physical literacy

Plogging is a great way to get moving outside as a family and help care for the environment.

Playing many sports helps develop physical literacy

From scavenger hunts to forts to obstacle courses, this list will help keep your kids active over March Break.

Half-ice hockey helps with skills development

Canadian skier talks about resiliency and her recovery

Learn more about Team Canada at PyeongChang