
Roundup of Canadian physical literacy programs in schools – Part 2
See what programs schools across Canada have to offer

Thrive by Five: Advocating for our children with government
Get ready to vote for kids

CBRM Multisport Program helping kids reach potential through sport
Multisport mission We want to help kids reach their potential through sport! CBRM Multisport is a collaborative project between community sport organizations, CBRM Recreation Department, and Cape Breton University (CBU), with the support of numerous community sport stakeholders. The program vision is simple, to provide children the opportunity to grow through sport by developing physical … Continued

All ages can learn to skate through Back2Basics program
Learning how to ice skate is a common rite of passage for most Canadians. Do you remember how it felt when you were first able to skate on your own? The crisp air on your face as you glided along the ice, maybe dreaming of that first goal, first race, or first spin? Perhaps you … Continued

A generation is missing out on essential motor skills
Hand dexterity is a critical skill best developed while young

Lucy Tries Hockey is a fun and inclusive introduction to a beloved sport
5 things to love about Lucy Tries Hockey

Stay active outdoors with your little ones through a Little Explorers club
Start a club in your community today

Does your child care centre encourage risky play? Here’s why it should
What to look for in a child care centre

Why recess is as valuable as any subject in school
Kids need movement throughout the day

Active for Life is studying the benefits of physical literacy programming for the early years
AfL to study physical activity at child care centres

Roundup of Canadian physical literacy programs in schools
There are many unique ways to keep kids active at school

Is PE failing our kids?
What makes a quality physical education program?

Physical Literacy Proof of Concept in Child Care Study Parent/Guardian Information
The childcare centre your child(ren) attends has chosen to be part of a study that will explore the benefits for young children of quality physical literacy programming in childcare centres. What are physical activity and physical literacy? Physical activity is movement that increases heart rate, breathing, and causes a light sweat. Physical literacy is the … Continued

Wheeling: Activities for kids with mobility impairments
These activities for kids with mobility-related physical disabilities will help them develop various movement skills.
AfL playbook: 5 – 8 year olds
DOWNLOAD PLAYBOOK PDF Day 1: Hopscotch Skill: Hop 20 minutes This activity develops dynamic balance, coordination, and rhythm required for activities at older ages such as running, skipping, hopping, and dancing. More» Day 2: Underhand Catch Skill: Catch 15 minutes This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects … Continued
AfL playbook: 3 – 5 year olds
DOWNLOAD PLAYBOOK PDF Day 1: Tightrope Skill: Balance 15 minutes This activity develops coordination and balance as kids try to walk a straight line on a rope lying on the ground. More» Day 2: Mirror Mirror Skill: Agility, Balance, Hop, Jump, Run, Skip 10 minutes This activity develops coordination and balance as kids try to … Continued
AfL playbook: 8 – 12 year olds
DOWNLOAD PLAYBOOK PDF Day 1: Bowling Milk Cartons Skill: Throw 30 minutes This activity develops coordination of arms and torso, fine motor control, and the ability to “read” distances. These skills transfer to sports and activities that involve throwing an object accurately over a perceived distance (e.g., balls, frisbees, ribbons, sticks, batons). More» Day 2: … Continued

Activity Playbook
12 days of active fun for kids, parents, and caregivers Are you ready to have fun developing movement skills with your child? We’ve created a set of games and activities for you to play together. Simply select your child’s age range below to get started. Get started by choosing the proper age range 3-5 years … Continued

“Thrive by Five”: Why the early years are so important
Find out how you can help your child to “thrive by five”

A prescription for play: Making playtime a medical necessity
Let kids play is simple but powerful advice

Are your kids getting their DPA (Daily Physical Activity) at school?
Kids need to be active throughout the school day

Canadian elite athletes promote physical literacy for kids
Some of Canada’s top athletes share why it’s important to be physically active with your kids.

Kids always seem to have fond memories of the experiences you thought were a disaster
Even if it’s not easy to do some things with your kids, like dance every morning, you should still do those things. Because you may not realize the true value of those activities for years.

Transforming city sidewalks to get kids moving
Guess what Lacombe and London have in common