Topics: Tips

But role models are not enough to change the lives of Canadian girls

Learning to ride a bike without training wheels is a rite of passage for many of us. This journey for most comes with many falls, cuts and bruises even with our helmets, elbow and knee pads on. Though there is not a way to completely bypass falling off our first bike, there is a steadier way … Continued

As a teacher, do you want to help children develop physical literacy? Would you like an easy shortcut for creating your own lesson plans to do so? Luckily, there’s a range of excellent free resources available at Active for Life. One of the most useful is Active for Life’s (AfL) Interactive Online Lesson Plan Builder. While AfL’s pre-made … Continued

Here’s one activity my kids loved when I was teaching them letter recognition. And it’s been adapted for toddlers through to preschool. Hop A Letter If the weather is good, bust out the sidewalk chalk. If not, get out the painter’s tape and move the coffee table. Choose six to eight letters and letter combos, … Continued

If you have a little one under 5 years old at home, then you’ve experienced what it’s like to try to keep up with an energetic toddler or preschooler. But did you know that kids this age need three hours of physical activity a day? Children between 2-4 years old don’t only need a lot … Continued

The early years are crucial for developing physical skills

Let kids play outside every day

Preparation makes for fun family winter hikes

Physical literacy opens many doors for students

Expend all that extra sugar energy with these fun games