Topics: Lifestyle

Skiing in the mountains isn’t always an accessible or affordable option. Here’s how to stay active as a family without breaking the bank.

This is an awesome, mom-tested list of snacks kids can eat in the car, on their way to practices, games, or sessions.

Making a mandala is an artistic activity that immerses kids in nature while spending time together outdoors as a family.

Screen time doesn’t have to mean sedentary time. These apps and websites will help keep kids engaged and active!

From play to activity ideas to healthy snacks, here are eight memorable articles that our readers loved and shared this year.

It can be tough to feel motivated to get active as a family after school, but this mom has a great tip for doing it successfully.

Adding a little more physical activity into your day doesn’t have to be difficult! Check out these simple ideas to try with your kids.

I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning.

Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.

This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!

The tween years are hard. Check out these ideas to get your child active (hint: they incorporate some of your tween’s favourite things!).

Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?

Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.

The best birthday parties start with a theme. Check out this awesome list of fun ideas for your child’s birthday party.

Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.

During the pandemic, cities got creative in making play-friendly parks, streets, and other areas for families to enjoy.

Getting your tween active—and out of the house—can be challenging. Check out these activities that’ll get them moving this summer.

When managing your tween’s summer screen time, the goal is teaching them about balance and self-regulation. Here are some tips.

As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.

The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!

Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.

Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.

By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.

A mud kitchen—an outdoor play kitchen and sand table accessorized with dirt, twigs, and flowers—is messy, wet, and gloriously fun.