Topics: Tips

If your kids are feeling inspired by the upcoming Winter Olympics, try playing hockey at home! You don’t need a rink or even skates. Here’s how to do it.

How to transform your home into a mogul run with a few jumps

Snow or not, here are some creative ways your kids can get the skeleton experience

Wear wool socks and learn to “glide” around the floor

Learn more about figure skating for kids, what age is best for them to start in the sport, and some of the movement skills they’ll need.

Help your kids learn to balance, spin, and glide

Pillows, cushions, blankets, and mattresses can create an indoor slopestyle course

Try these fun ways to get moving as a family over the holiday break!

Why it’s important for goalies to develop skills in other sports and activities

To achieve full potential, young hockey players should develop skills in other sports

Ways to make that time hanging out active and enjoyable

Some simple ways to integrate activities into your daily routine

Ask questions to make sure they’re receiving the best, most well-rounded education possible

Ensuring that everyone enjoys a fun, positive experience at the game

Parents play a big role in their child’s activity levels

An orthopaedics expert, runner, and father on how to get your kids running safely and properly

Most kids often do better to wait until age six, seven or even eight

How to help them build character, resourcefulness, and a positive sense of well-being

There are some simple ways parents can gauge the state of their child’s physical literacy.

Tips on how to ration the amount of time children spend with TV, games and the Internet

Tummy time is important because the skills learned while on the tummy are essential for later development. But infants aren’t born able to hold their heads up, which is why tummy time can be uncomfortable and frustrating for them.

Is it okay for a child to keep switching up their activity of choice?

What to do if a kid wants to quit in the middle of a season

There is no great risk in introducing your daughter to a particular sport or activity, but you should keep a few things in mind.