30 engaging baby activities for cognitive & physical development
Your baby’s brain is growing and forming new connections every day. Here are some activities you can do to help encourage their development.
Do girls feel safe and supported in sports?
The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.
Was that behaviour in your child’s sport acceptable?
Flag Tool for Sport is a new tool designed by PlaySafe BC to help you determine whether your child has been treated appropriately in sport.
Because cold turkey isn’t realistic: How to reduce your child’s screen time
Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.
This free resource makes it easier for coaches to navigate mental health challenges
The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.
Mom creates first safety-certified helmets for Sikh children
When Tina Singh struggled to find a helmet that accommodated her son’s Sikh turban, she decided to design one herself.
Best of 2022: Our top articles of the year
From outdoor sensory play ideas to how to plan a first birthday party for your baby, here are Active for Life’s top posts of 2022.
The importance of play in developing Olympic athletes
Three Canadian Olympians share their fondest childhood winter memories and what they loved about outdoor play as youngsters.
100+ fun family game and activity ideas
Here’s a round-up of our top games and activities that will be a hit with everyone in the family—both grown-ups and kiddos.
What to do about your family’s screen time
Kids today are growing up in the digital age and have access to many types of media. How much is too much screen time and what can you do about it as a parent?