A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.
The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!
Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.
Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.
Encouraging your kids to move helps them develop their love of being active. Here’s your guide to age-appropriate activities for your child.
For Black History Month, the Canadian Olympic School Program has released a new collection of Team Canada Athlete Stories.
While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.
A menu of simple, health and nutritious recipes