The key to flourishing in 2021—it’s simpler than you think
The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!
How to have a summer filled with independent play
Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.
Free and fun challenge inspires kids to get outside and running
Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.
Getting your kids moving: An age-by-age guide
Encouraging your kids to move helps them develop their love of being active. Here’s your guide to age-appropriate activities for your child.
Free resources designed to help you celebrate Black History Month
For Black History Month, the Canadian Olympic School Program has released a new collection of Team Canada Athlete Stories.
Why free play is just as important to me as online learning
While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.