


Canada’s best and coolest playgrounds
As summer approaches, pack a picnic, grab your kids, and head to one of these awesome Canadian playgrounds!

Budget-friendly spring toys and other essentials for kids
A few specific toys and gear items will help your kids jump into spring (and puddles!) while keeping outdoor time fun and active.

5 active and fun ways to commute to school with kids
Before sending your kids into school for the day, consider starting it with some movement! Here are some suggestions for a fun commute.

How to create a “movement room” in your home
It’s easy to create a movement space or room in the house where kids can move freely without worrying about breaking something.

6 ways to motivate tweens and teens to get active outdoors
Here’s how to gently encourage your tweens to put down their phone or laptop and get active—and having fun—outside.

6 budget-friendly winter activities for families
Skiing in the mountains isn’t always an accessible or affordable option. Here’s how to stay active as a family without breaking the bank.

Sidewalk games for when you can’t get to the park (and don’t have a yard)
If your outdoor play space is a few squares of sidewalk, your kids can still have fun, active play with these games!

Why I love watching my kids engage in risky play outdoors
There’s a steep hill in our local forest that my kids (ages one, four, and six) love to scale. It’s muddy, slippery, and full of tree roots, with ample opportunities to fall, get up, and fall again. I absolutely love watching them challenge themselves to do this, because I can see how it builds their … Continued