Decluttering clears the way for more movement
Creating space opens us up to more activity
How to stay active once kids are back in school
Being active doesn’t have to slow down once September rolls around. It may just take some planning to fit activity into the structure of the school year.
Use this toolkit to start a nature club for families
A toolkit developed by the Children and Nature Network helps you create a nature club for families.
6 ideas for an active family picnic
Picnic play ideas for the whole family
Transforming city sidewalks to get kids moving
Guess what Lacombe and London have in common
How to have fun gardening with your child
Gardening can be fun for kids too
How to create a “risky play” backyard playground
Use your backyard, and imagination, to explore
Helping kids to be happy and safe around water
My family has a summer tradition of pre-dinner swims at our local swimming hole in the Elbow River in Calgary. Last summer, as my husband got home from work, we hopped on our bikes and headed down to the river to cool off almost every evening. My daughters both loved this family activity and begged … Continued
The real risks of parent shaming
Fear prevents many from giving kids independence
Kids need more outdoor play, says expert
Lots of active free play helps kids thrive
Biking to school remains a joy, even when the kids don’t need me anymore
Biking benefits kids of all ages
6 tips for keeping kids active on long road trips
Burn off energy with these active ideas
How to fit self-care into your day, even when short on time
Make self-care a daily priority
Grab your running shoes—and a bag—to go plogging
Plogging is a great way to get moving outside as a family and help care for the environment.
Don’t let social media get in the way of enjoying your kids playing
Let youth sports be a source of enjoyment
Early years programs need more active play, says U of T expert
Canadians “could do a better job” says John Cairney
30 healthy school snacks for active kids
Tasty ideas to keep your kids fueled-up
How to get started using active transportation
5 tips to get you moving quickly and easily
Homeschool parents raising physically literate kids
Parents who homeschool find innovative ways to keep kids active
How to raise girls to be gutsy and brave
Listen to author of “The Gutsy Girl” discuss her book
Top 10 active Elf on the Shelf ideas
These silly elves sure love to move! Here are our top 10 favourite Elf on the Shelf ideas.
Mindfulness for families: 7 tips to get you started
Here’s how to reap the benefits of mindfulness for you and your child.
How to raise physically literate girls
Read our collection of tips for raising active girls
10 fun autumn activities for kids
Pull on some layers, grab a toque, and take a whiff of that pumpkin-spiced air. Cool but comfortable autumn weather invites your family to be active outdoors!
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