How to support your child to be physically active in kindergarten
Physical literacy is important to their first year of school
The key to teaching kids to ride a bike without training wheels
They’re likely to develop movement and coordination skills faster
Running: How to teach kids to sprint correctly
The mechanics are simple, but they need to be learned
Apparatus not required: 6 creative beach activities
Just add imagination…
12 reasons yoga is great for kids
It’s not just for adults
How to start a summer camp at home
Homegrown ideas to help keep kids active and engaged this summer
How parent-and-baby aquafit classes inspire physical literacy
An important lifelong skill that you and your child can bond over
10 ways to find adventure in your own backyard
Anyone who knows me understands that being outdoors with my family is one of my top priorities. When I take my kids to Europe for summer vacation, it’s a busy month spent visiting with family and friends in Norway, in addition to enjoying outdoor adventures, as I always try to explore a new destination. This year we’re … Continued
How to play Ultimate Frisbee with your kids
A cross between soccer and basketball, Ultimate Frisbee is simple, versatile, and accessible, with little equipment required. And it’s really fun!
Dress your toddler for function, not style
Choose safe outfits that allow a free range of motion
Special-needs children: 5 ways to help their physical literacy flourish
Free2BMe provides fitness opportunities for special needs children and youth
5 tips for active and adventurous travel with kids
A wanderlust can be a gateway to amazing experiences and activities
How to dress your baby for spending time outdoors in the winter
Just because it’s cold doesn’t mean you have to be housebound
This holiday gift for teachers will get students moving
Something a little different, but with long-lasting benefits!
How to make skating a fun family activity
How to make it a favourite activity for everyone
5 things I’m doing differently with my third baby
Learning to give one’s third born a little more free reign
Questions to ask your child’s phys ed teacher
Be a health advocate for your child at home and at school
Parent expectations in hockey: How to communicate with coaches
Ways for parents to prepare for a constructive conversation
Parent expectations in hockey: How to tell if your child is having fun and learning skills
Having fun and skills development go hand-in-hand
Parent expectations in hockey: Focus on what your child wants
Having fun and developing skills are of paramount importance
When your kids play hockey, it’s okay to have expectations about their experience
Enjoyment and skills development should be high on the list
10 ways to avoid a Halloween sugar meltdown
Escape the horror of the post-candy crash
How to make beanbag balls for active family fun
A simple solution for throwing, juggling, target practice, and more
How to become a more active family in just three steps
Do you wish your family spent more time moving? It’s a goal that’s well within reach! It’s about finding ways to fit physical activity into our busy days.
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