
What is ringette? (And why you and your kids will love it)
Ringette is an ice sport that’s great for encouraging teamwork and improving skating skills. Here’s everything you need to know about it!

Best physical activities for kids at every age
Kids need plenty of active play to develop gross motor skills in their early years. Check out this list of activities that kids can do at each stage of life.

How Patrick Chan became an Olympic champion and gold-medal dad
Here’s a look at Patrick Chan’s journey as an elite figure skater, plus tips for parents and kids who want to follow in his footsteps.

6 of the best winter outdoor physical activities for kids
Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!

12 cool winter activities you’ve never heard of—but need to try!
Skating and sledding are a load of fun, but why not try something out of the ordinary? Check out this list of 12 unique winter sports.

Making Canada proud: Teen athletes excel at 2020 Youth Olympic Games
The multi-sport event, organized by the International Olympic Committee, brings together top teenage athletes from around the world.

Beyond the arena: get outside and skate!
On an outdoor rink, you’ll get fresh air, mountain or forest views, and snowbanks to jump in too.

5 games to help young children learn to skate
These simple skating games will help kids gain balance and coordination while they have fun on the ice.

All ages can learn to skate through Back2Basics program
Learning how to ice skate is a common rite of passage for most Canadians. Do you remember how it felt when you were first able to skate on your own? The crisp air on your face as you glided along the ice, maybe dreaming of that first goal, first race, or first spin? Perhaps you … Continued

Canadian elite athletes promote physical literacy for kids
Some of Canada’s top athletes share why it’s important to be physically active with your kids.

How to fit self-care into your day, even when short on time
Make self-care a daily priority

Meet Tessa Virtue and Scott Moir, ice dancers
Learn more about Team Canada at PyeongChang

Try this active winter bucket list
This isn’t just any winter bucket list—it incorporates fundamental movement skills to help your child with their physical development!

A starter guide to mastering movement skills on ice and snow
Learn why physical literacy on ice is important

Top 10 active Elf on the Shelf ideas
These silly elves sure love to move! Here are our top 10 favourite Elf on the Shelf ideas.

Can you guess the one thing that most elite athletes have in common?
Here’s a hint: it’s not single sport specialization

My family is doing a 24-hour digital detox. This is our game plan
Electronic devices are ubiquitous; here’s how to detox for a day

7 winter outdoor play ideas for school-aged kids
Get outside and enjoy snowy days with these fun and active winter play ideas for kids!

7 creative ways to get moving—backwards
January 31st is Backward Day!

Tips for embracing winter in Canada
Cold weather is no reason to hide under the blankets

12 days of fun: A holiday activity list
This holiday season, there are plenty of outdoor and indoor activities families can enjoy together

Canucks Autism Network delivers physical literacy
Life-changing recreation, sports, and arts programs for kids

How to make skating a fun family activity
How to make it a favourite activity for everyone

10 tips to make sure kids dress warmly enough in winter
Choosing wisely means being able to spend more quality time outside