Best physical activities for kids at every age
Kids need plenty of active play to develop gross motor skills in their early years. Check out this list of activities that kids can do at each stage of life.
How Patrick Chan became an Olympic champion and gold-medal dad
Here’s a look at Patrick Chan’s journey as an elite figure skater, plus tips for parents and kids who want to follow in his footsteps.
6 of the best winter outdoor physical activities for kids
Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!
12 cool winter activities you’ve never heard of—but need to try!
Skating and sledding are a load of fun, but why not try something out of the ordinary? Check out this list of 12 unique winter sports.
Making Canada proud: Teen athletes excel at 2020 Youth Olympic Games
The multi-sport event, organized by the International Olympic Committee, brings together top teenage athletes from around the world.
Beyond the arena: get outside and skate!
On an outdoor rink, you’ll get fresh air, mountain or forest views, and snowbanks to jump in too.
5 games to help young children learn to skate
These skating games will help kids gain balance and coordination while they have fun on the ice.
All ages can learn to skate through Back2Basics program
Learning how to ice skate is a common rite of passage for most Canadians. Do you remember how it felt when you were first able to skate on your own? The crisp air on your face as you glided along the ice, maybe dreaming of that first goal, first race, or first spin? Perhaps you … Continued
Canadian elite athletes promote physical literacy for kids
Some of Canada’s top athletes share why it’s important to be physically active with your kids.
How to fit self-care into your day, even when short on time
Make self-care a daily priority
Tessa Virtue and Scott Moir dance their way onto Ellen
The dynamic duo insist they are definitely not dating
Posts from PyeongChang: What happened at the Winter Games
Funny, quirky, and inspiring kid-friendly stories about the athletes competing at the Winter Games
All you need to know about the Olympic Winter Games in PyeongChang
Learn more about Team Canada at PyeongChang 2018
Meet Tessa Virtue and Scott Moir, ice dancers
Learn more about Team Canada at PyeongChang
Why the Russian doping scandal can’t extinguish the Olympic flame
3 reasons to watch the Winter Olympics
Team Canada will be led by Tessa Virtue and Scott Moir at PyeongChang 2018
The ice dancers and medal contenders were named co-flag bearers
Try this active winter bucket list
Editor’s note: This article was originally published on Dec. 21, 2015. It was last updated on Feb. 16, 2023. I’ve always encouraged my kids to help create a family summer bucket list. It’s lots of fun. It gives us some amazing summer aspirations. And it means we have easy access to ideas when we aren’t … Continued
Starter guide to mastering movement skills on ice and snow
Learn why physical literacy on ice is important
Top 10 active Elf on the Shelf ideas
These silly elves sure love to move! Here are our top 10 favourite Elf on the Shelf ideas.
Can you guess the one thing that most elite athletes have in common?
Here’s a hint: it’s not single sport specialization
Recreation centre makes smart changes to increase kids’ activity
New 4-in-1 Physical Literacy program gets results
My family is going to unplug for 24 hours. This is our game plan
Electronic devices are ubiquitous; here’s how to detox for a day
7 winter outdoor play ideas for school-aged kids
Fun activities you can enjoy in your own community
7 creative ways to get moving … backwards
January 31st is Backward Day!