Author: AFL Team

One simple question can make all the difference

5 factors that limit free play today

This printable is a great way to add some fun and movement to the lead-up to Christmas.

Balance of moving, sleeping, and sitting needed for healthy growth and development

Here’s a hint: it’s not single sport specialization

8 tips on how to let your kids take more risks

Find out how to overcome the barriers

Read our collection of tips for raising active girls

A coach’s mea culpa

Parents in Sport Week promotes positive parenting in children’s sport

Kids can try new sports for free during and after school

Easy exercises to help make gratitude a daily routine

Find out how the happiness model can work for your family

Some parents get creative in keeping kids active in summer

Getting your kids moving throughout the day is simple with this handy printable.

Massage can help your baby relax, sleep, and eat better—plus, it’s a great way to bond with your little one. Here’s how to do it.

Evidence continues to support the multisport approach to athletics

There are lots of ways kids who aren’t into sports can develop physical literacy and fundamental movement skills.

Deciding between one activity or another is choice parents often face

Do you want to get more active with your family? Here’s a simple—and fun—way to do just that!

A frank discussion about how to create positive changes in the world of kids’ sport

This holiday season, there are plenty of outdoor and indoor activities families can enjoy together

Let’s change the ride home

How benching kids affects their self-worth