Topics: Lifestyle

Diversity, as opposed to specialization, is demonstrably beneficial in developing physical literacy

This log helps parents schedule activity times, promote variety and celebrate milestones

Using hearing, touch, sight, taste and smell, children can learn about their outdoor environment

A simple indoor activity that encourages movement and coordination

Don’t let bad weather keep your kids from being active

You can let the kids enjoy Halloween while keeping up healthy habits

What to do if a kid wants to quit in the middle of a season

Can you finish this burger in four bites

Active, unstructured play is important for healthy development

From mains to sandwiches, sides and snacks, enjoy these healthy alternatives

The arrival of the new school year is a chance to get a fresh start

Non-sporty mom Sara throws a sports-themed birthday party for her son

The only thing quicker than opening a package of Oreos is making this healthy alternative

Is your freezer equipped to hold all these popsicles

Switch things up with this delightfully green salad

Kids only taste the cheese, not the spinach, in this delicious dish

The ricotta’s high protein level keeps young, active children fuelled all day

Fruits and vegetables with dark and vibrant colours contain higher levels of nutrients

Bananas are an awesome after-sport snack

This list of sports movies for kids will have you and your family laughing, crying, and feeling inspired by the power of sport.

Let your kids mix the dip while you prepare the fries

This lighter fruit dip version satisfies the urge to dip

Introduce flavours of the east into your home with this delicate yet filling soup. Quick-cooking ramen noodles reduce time spent near the stove, perfect for families in a rush to get out the door. Ingredients 1 900 mL box low-sodium chicken stock 1 cup (250 mL) water 2 tablespoons white or yellow miso paste 1/3 … Continued

Sara, our non-sporty mom, has some great tips for figuring out how to raise active kids