Author: AFL Team

Invest five minutes for a fun, rewarding kids experience

The sights, sounds, and excitement from the thick of the action

Kids pay a high cost for early specialization

Children who never learn to read or write become adults who can’t read or write. Should we be surprised that children who never develop movement skills become inactive, uncoordinated adults? A recent CBC story and news video suggests that children’s movement skills and physical literacy have been in steady decline in recent years. The failure … Continued

Dancing every morning can lead to a great day

Every shot, every pass, every goal begins with skating

Choosing wisely means being able to spend more quality time outside

A regional board of health believes legislation is the answer

Ways to measure if your school’s PE program is benefiting your child

New parents have lots to think about, and long-term physical development is critical

Activity fosters social inclusion and personal satisfaction

The Milano Cortina Olympic Winter Games are happening this month in Italy. Tuning in as a family is a great idea, but why not try playing the sports at home too?

If your kids are feeling inspired by the upcoming Winter Olympics, try playing hockey at home! You don’t need a rink or even skates. Here’s how to do it.

Movement skills your child can practice to prepare them for the slopes

How to transform your home into a mogul run with a few jumps

Snow or not, here are some creative ways your kids can get the skeleton experience

Wear wool socks and learn to “glide” around the floor

Learn more about figure skating for kids, what age is best for them to start in the sport, and some of the movement skills they’ll need.

Help your kids learn to balance, spin, and glide

Every sweet spin in the air begins by learning how to turn

Pillows, cushions, blankets, and mattresses can create an indoor slopestyle course

The youngster has become an Internet sensation

Why it’s important for goalies to develop skills in other sports and activities

It’s important kids learn the social and emotional skills needed to participate in physical activity