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Activities for kids

The fun activities below help kids to develop the fundamental movement skills that provide an early foundation for physical literacy. You can search these activities according to child age and movement skill using the sorting tool above.

  • Balloon Soccer

    Skill: Kick

    15 minutes

    This activity develops leg coordination, balance, and gross motor control in the lower body. These skills transfer to sports and activities that involve dynamic balance and rhythmical movement (e.g., soccer, basketball, volleyball, racquet sports, martial arts, dance).

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  • Bathtub Swimmer

    Skill: Kick

    15 minutes

    This activity develops leg coordination, strength and gross motor control in the lower body. These skills transfer to sports and activities that involve swimming or simply kicking an object (e.g., soccer, football, martial arts).

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  • Kick Instep

    Skill: Kick

    15 minutes

    This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

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  • Kick Side Foot

    Skill: Kick

    15 minutes

    This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

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  • Soccer Dribbling

    Skill: Kick

    15 minutes

    This activity develops leg coordination, strength and fine motor control in the lower body. It also develops balance and rhythmical movement. These skills transfer to sports and activities that involve dynamic balance and rhythmical movement (e.g., soccer, basketball, volleyball, racquet sports, martial arts, dance).

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