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Activities for kids

  • Jump Rope

    Skill: Jump

    15 minutes

    This activity develops dynamic balance, coordination, and rhythm required for sports and activities such as volleyball, tennis, badminton, and dance.

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  • Mirror Mirror

    Skill: Jump

    10 minutes

    This activity develops coordination and balance as kids try to imitate the movements of their parent or play partner.

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  • River Bank

    Skill: Jump

    10 minutes

    This activity develops dynamic balance, coordination, mental focus, and reaction time required at older ages for a variety of sports and activities.

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  • River Leap

    Skill: Jump

    10 minutes

    This activity develops dynamic balance, coordination, rhythm, and timing required for any and all sports and activities that involve a running jump (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

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  • Standing Broad Jump

    Skill: Jump

    10 minutes

    This activity develops dynamic balance, coordination, and strength required for any and all sports and activities that involve jumping (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics, diving).

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  • Toddler Jumping

    Skill: Jump

    10 minutes

    This activity develops dynamic balance and coordination required for any and all sports and activities that involve jumping and landing (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

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