Topics: Lifestyle

Maybe it’s better to just enjoy the journey

A busy mom has some simple requests this season

Try these fun ways to get moving as a family over the holiday break!

Being feminine and physically active aren’t mutually exclusive

Scarlett and Isaiah are the new hosts of the Treehouse TV program

It’s time to bury the past and embrace a new approach to physical education

Some simple ways to integrate activities into your daily routine

Your kids will let you know how interested they are in something

Sometimes (okay, most of the time), it’s impossible to even consider adding anything else to the schedule. But these are some simple—really!—ways to add movement to your child’s day.

Parents play a big role in their child’s activity levels

Hiking provides opportunities to share great experiences with your kids

Dad’s involvement often determines whether a child is active or not, and to what degree

Here’s an easy way to find out if you’re spending enough active time with your kids

Riding in the snow helps them gain independence, confidence, and even status

Walking or biking to school can help kids concentrate better

Just 20 to 30 minutes of physical activity per day offers innumerable health benefits

Yet fitness a proven strategy to help thwart the negative behaviours associated with the condition

We’re going to have a family dance party to keep our biological hearts healthy

Diversity, as opposed to specialization, is demonstrably beneficial in developing physical literacy

This log helps parents schedule activity times, promote variety and celebrate milestones

Using hearing, touch, sight, taste and smell, children can learn about their outdoor environment

A simple indoor activity that encourages movement and coordination

Don’t let bad weather keep your kids from being active

You can let the kids enjoy Halloween while keeping up healthy habits