THE LATEST

Here’s how you can get your child the right introduction to basketball

Here’s how you can get your child the right introduction to swimming

Here’s how you can get your child the right introduction to gymnastics

Here’s how you can get your child the right introduction to figure skating

What to do if a kid wants to quit in the middle of a season

Spring hockey didn’t play out for his son the way Rob Klovance hoped it would

Can you finish this burger in four bites

Active, unstructured play is important for healthy development

Greatness is not born, it’s made

From mains to sandwiches, sides and snacks, enjoy these healthy alternatives

A menu of simple, health and nutritious recipes

The arrival of the new school year is a chance to get a fresh start

A reader asks if it’s a good idea for young kids to be on the ice 4 times a week

Non-sporty mom Sara throws a sports-themed birthday party for her son

Fresh roast turkey. Cranberry sauce. It’s all good

The only thing quicker than opening a package of Oreos is making this healthy alternative

I learned the greatest benefit of raising a total kid

Is your freezer equipped to hold all these popsicles

Q: How does participating in a variety of activities help my 8-year-old become a better baseball player? By playing lacrosse they learn to run fast, as well as track an object in the air. That will help with hitting and base running! By climbing monkey bars at the playground they gain arm strength and upper body … Continued

Q. My 8-year-old son plays hockey and the coach says he has a special talent. He scores a lot of goals and he is one of the stronger players. Given how much he loves the game, should I register him for summer hockey? He liked playing baseball last summer. Your description of your son, and … Continued

There are new sports being played at the Adams’ house, thanks to the Olympics

Switch things up with this delightfully green salad

Kids only taste the cheese, not the spinach, in this delicious dish

The ricotta’s high protein level keeps young, active children fuelled all day